Tips & Food Tricks

Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Healthy Recipe: Frozen Fruit Treat

It took three tries, but I finally got a tasty, slushy kind of somewhat frozen fruity treat. Not hard enough to qualify as truly frozen,...

Healthy Recipe: Banana Oatmeal Muffins

Banana Oatmeal Muffins. I've shown this one before, but not as a video. Made with 4 eggs, one banana, about 2 cups of oats, applesauce,...

Eating Out

Where do you go out to eat? Tony and I have our favorite places. We have a list of places that we know have healthy options. Some...

Picnic Food & Fun

Picnics in the park can be fun and healthy! Make sure you bring some nutritious food, especially if food is being provided by others....