Have you ever wondered, “Why do I eat too much?”
You’re not alone, and it’s not your fault! Many of today’s foods—especially those loaded with sugar, fat, carbs, and chemical additives—are designed to be addictive. Trust me, I’ve been there—those were my favorite foods too!
So, how do you avoid these tempting foods and curb cravings? Here are a few tips:
✅ Prioritize protein: Aim for 25-35g per meal.
✅ Focus on healthy carbs: Mostly vegetables, about 30-40g per meal.
✅ Keep fats balanced: Limit to 35-50g per day.
These are general guidelines, so be sure to consult your doctor or nutritionist to find what’s best for you.
And don’t forget:
💧 Drink plenty of water (10-12 glasses daily).
⏰ Get at least 7 hours of sleep each night.
🥗 Don’t skip meals—your body needs consistent nourishment.
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