Struggling with cravings? Sugar is known to be addictive, but the cravings can also be a lack of the right nutrients your body needs. It can also be lack of sleep, or high stress. Here are a few tips to help with cravings:
1. Stay Hydrated: Start your day with at least two glasses of water
2. Protein: Make sure to get 25-35g of protein per meal (check with your doctor)
3. Manage Stress: Prayer and deep breathing is very helpful in reducing stress.
These are just a few ways to help you with your cravings. A 12-step program is also instrumental in helping with stress and finding recovery from overeating. Check out www.reshapeandrecover.com for membership information.
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