Are you wondering how you're going to avoid overeating over the holiday? I've got three tips to help. First plan your food. Second, bring your own food if you have to. And third pray before you get to the event. You can also commit your food to another person and that can be helpful also -just an added bonus tip. That's what we do at Reshape and Recover - we help people with tips and a Christ-centered, 12-step online community program to help people overcome overeating. Check us out at reshapeandrecover.com/Literature for more free tips.
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