In the recovery journey, Step 5 is often one of the hardest—and the most freeing.
It’s the step where we stop hiding.
We get honest with God, and we talk with a trusted person about the struggles we’ve kept in the dark.
If you’ve ever carried guilt or shame around your eating habits, this step is a game-changer. It’s not about judgment—it’s about grace and healing.
➡️ If you’re exploring the 12-step path to freedom from overeating, I cover Step 5 and all the rest in my book 12 Steps to Recovery from Overeating. It’s Christ-centered, compassionate, and written from my own journey of losing 90 pounds and keeping it off for over 16 years.
📖 Available now on Amazon: https://a.co/d/b59l7hh
You don’t have to walk this road alone.
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