Making peace with our past is a powerful step toward freedom—especially for those of us who struggle with food and emotional eating.
Step Eight asks us to make a list of all the people we’ve harmed and become willing to make amends. You might wonder, what does this have to do with eating too much?
For years, I used food to cope with guilt, shame, anger, and relationships that didn't always go my way. I didn't even realize I was doing it for those reasons. If you had asked me if I was an emotional eater, I would have said no. After completing the 12 steps, I realize I overate because it was a way to feel good in a world filled with pain. But through this step, I discovered the healing power of acknowledging where I’ve fallen short and being willing to make things right, without feeling the shame and guilt that comes without knowing we are forgiven.
It’s not about being perfect—it’s about being honest, humble, and open to God’s transforming work in our lives.
If you’re on this journey, remember:
• Forgiveness starts with you. Ask God for the strength to forgive yourself and others.
• You don’t have to do this alone. Find a supportive community to walk alongside you.
• Healing takes time. Trust the process and lean on God’s grace. Oftentimes extra coaching/counseling can be very helpful.
As we address the hurts of the past, we can let go of the emotional weight that keeps us tied to unhealthy habits. This step isn’t just about relationships with others—it’s about restoring our relationship with ourselves and with God.
Do you have questions about how to take that next step? Book your free discovery call here: https://www.reshapeandrecover.com/coaching. No pressure. No sales. Just answers.
Yorumlar