Step 5 is a powerful step toward freedom and healing. When we confess our struggles to God and share them with someone we trust, we experience the grace and release that comes from being fully known and fully loved.
It’s not about shame; it’s about letting go of the burdens we’ve carried for too long. God’s grace meets us in our honesty, and His love helps us move forward.
Once we feel the peace of God, we can begin to experience the healing that leads to true freedom from overeating.
Take a moment today to reflect: Is there something weighing on your heart that you need to bring to God? Is there a trusted friend or mentor you can turn to for support?
Let’s walk this journey together. 💛
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