Do you have a journal? The best way to do Step 10 is to keep a journal and write in it daily. Hate journaling? Another option would be to talk with your accountability partner every day for a quick check in. If you are willing to give journaling a try, Check out my 3-month journal on Amazon. It's a quick way to write down your 10th Step and also helps with Step 11, and planning your day's food and to-do items. You can check out the journal here: https://www.amazon.com/dp/B0CV7YNRNB
Yes, journaling can be an effective tool to deal with cravings and unhealthy desires through prayer.