Overcoming food struggles isn’t about fixing everything overnight. It’s a process—a journey of small, intentional steps that lead to lasting transformation. When we try to tackle everything at once, it’s easy to feel overwhelmed and discouraged. But what if we simply start with one thing?
BJ Fogg, author of Tiny Habits, emphasizes that small changes lead to big results when we make them easy and celebrate our progress. Instead of striving for perfection, we build momentum by starting small and stacking habits onto things we already do.
✔️ Pray daily – Even if it’s just, “God, help me.” You could attach this habit to something simple, like saying a quick prayer before your first sip of coffee.
✔️ Read scripture – Let God’s Word renew your mind. Start with one verse before scrolling your phone or checking emails in the morning.
✔️ Find accountability – Support is key to lasting change. Send a quick text to a trusted friend or join a group that aligns with your journey. Small steps lead to big breakthroughs!
New habits can start any time—even on the weekend! Why wait until Monday? Start small, start now, and let God work through each step. 💜
Get our 5-Step Action Plan guide to get you started on your journey towards better health and weight loss today! Get your FREE plan here: www.reshapeandrecover.com/resources
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