✨ What if three small, consistent changes could transform your eating habits? ✨
"Do not despise these small beginnings, for the Lord rejoices to see the work begin." – Zechariah 4:10 (NLT)
Our habits shape our lives, and creating new ones can bring the freedom you’ve been searching for.
⭐Morning prayer: Make it a habit by connecting it with an existing morning habit such as brushing your teeth or drinking a cup of coffee
⭐Meal planning: Plan your meals the night before – make it a habit using a non-food related reward system for a certain number of days of planning
⭐A short daily exercise routine: Start with just 5 minutes a day and build from there as you strengthen
It’s not about perfection—it’s about progress. Ready to start small and build a healthier, more joyful life?
Thank you for the helpful concepts and for the spiritual encouragement!