Have you ever noticed how emotions like stress or worry can influence your eating habits? Emotional eating and food obsession can feel like an endless cycle, but there’s a powerful tool that can help: gratitude.
When we focus on the blessings we have instead of what we lack, it transforms our mindset. Gratitude shifts us away from negativity and helps us find peace and freedom—not just in life but also in our relationship with food.
✨ "Rejoice always, pray without ceasing, give thanks in all circumstances..." (1 Thessalonians 5:16-18).
Take a moment today to reflect: What are five things you can thank God for right now? Gratitude reminds us that even in the midst of challenges, we are surrounded by His grace and provision.
If you or someone you know is seeking Christ-centered support for food recovery, consider joining our Christian Overeaters Support Group. It’s a place to find encouragement, strength, and a community of believers walking the journey together. Let’s break the cycle and walk in freedom, one step at a time. 💛
You can request to join the free Facebook group here: https://www.facebook.com/share/g/cwpvtRogVi6irLf3/
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