Is a hamburger okay? Everyone is different, but yes! Not every day of course, but many people can enjoy a hamburger once in a while. Choose a leaner hamburger - at least 85% or leaner. Choose a bun (if that works for you) with low sugar and add ketchup, pickles, mustard, onions, tomatoes or other low sugar, low calorie toppings and enjoy! Check labels for sugar amounts. Even ketchup can have lots of sugar in it. Avoid cheese, bacon, mayo and other ingredients that add fat and calories, and you will find it still enjoyable without excessive calories or binge-inducing ingredients. Don't forget to serve it with your favorite low-calorie vegetables with no fattening cheese or sauces, and you will have yourself a healthy meal.
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