top of page
Search

🎉 Podcast Episode 52 – Our One-Year Anniversary! 🎉Breaking (and Staying) Free from Overeating


Can you believe it’s been a full year of the Reshape and Recover podcast? We’re celebrating 52 weeks of biblical encouragement, practical tools, and heartfelt conversations to help you walk in freedom from emotional and compulsive eating. 🕊️


This week’s episode is extra special — not just because it marks a milestone, but because it’s one of the most important messages we can share:


➡️ Yes, you can break free from overeating.

➡️ Yes, you can stay free.

➡️ And no, you don’t have to do it alone.


In this episode, we share the 5 keys to lasting freedom — the very steps that helped Julie maintain a 90-pound weight loss for over 17 years, and that Tony has used in his 25+ years as a coach to help others overcome addictions of all kinds.


💡 You’ll learn why your commitment, meal plan, and action plan matter🙏 Why prayer and community are essential to healing📖 And how Scripture, structure, and support can transform your relationship with food for good


Whether you're just starting out or recommitting after a tough season, this episode is packed with truth, grace, and hope.


📖 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9


👉 Thanks for celebrating with us! Listen to our special 1-year anniversary episode here:


Thank you for being part of this journey. Here’s to another year of healing and hope — mind, body, and spirit. 💚


 


 
 
 

Comentarios

bottom of page