In this episode, I open up about my journey of overcoming food addiction, losing 90 pounds, and maintaining my weight loss for over 16 years. I share how discovering the 12 Steps through Overeaters Anonymous and Bill W.'s story helped me see the connection between binge eating and addiction—especially with today’s processed foods designed to keep us hooked using sugar and chemicals.
We’ll look into:
• Using a traffic-light system to identify binge foods.
• Managing emotional triggers like HALT (hungry, angry, lonely, tired).
• Renewing your mind with faith and powerful Bible verses like Romans 7:18 and Romans 12:1-2.
For those of us struggling with food addiction, moderation doesn't work—abstinence and surrendering to God bring true freedom.
Tune in now for hope, encouragement, and actionable steps to start your recovery journey! 🎧 Click the link to listen and explore helpful resources like the Traffic-Light Food Guide on my website.
👉 Listen to the podcast here: https://open.spotify.com/episode/6qBOrdDUqaSMDTiyX0lyrt?si=kERTTm6AR5aoUtUYowGH9Q
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