One reason people overeat is due to Anxiety. Experts have many ideas on how to reduce anxiety. A few of these ideas are included in this picture, with one added. Search the Word of God and meditate on it. Read Philippians 4, Psalm 23 or 46. There's many more that help with anxiety. Call your accountability partner and pray. Eating has never solved any problems. May God bless you and your recovery journey.
This is very helpful. Thank you!