How many diets have you tried? Did they work? Many of them do work, but are they sustainable long term? I understand because I had tried several different diets too - none of which worked long term. What worked for me was the 12 Steps of Overeaters Anonymous (OA). The 12 Steps get to the reasons behind why you eat too much, and help you recover from past hurts so you can stop the cycle of overeating. I lost 90 pounds with God's help and the 12 Steps, which I've been maintaining for over 16 years. If a Biblically-based 12-Step recovery program interests you, check out Reshape and Recover's online membership and recovery opportunities at www.reshapeandrecover.com, or shoot me an email with your questions to info@reshapeandrecover.com or request your free discovery call.
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