A healthier option for chicken nuggets is to start with 4 oz of skinless chicken breast, roll in 1/4 cup gluten-free flour (use almond flour for higher protein and healthy fats - adds about 30 more calories), place in frying pan with light layer of extra virgin olive oil, season with Lawry's Season Salt. Fry until cooked all the way through. Be sure to add plenty of vegetables! This salad added about 55 calories including the Italian dressing I used very sparingly. Chicken nuggets shown here were around 350 calories and were delicious and filling.
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