Here are four common triggers for overeating to avoid: HALT. Hungry, Angry, Lonely, Tired. Avoiding these triggers helps to avoid overeating. For more information, check out my video and check us out at www.reshapeandrecover.com/specials and request your free tips for avoiding compulsive overeating.
top of page
bottom of page
Thank you for Halt! That’s a good reminder to use daily.