In this video, I’m sharing a time-saving, budget-friendly meal prep strategy that anyone can easily incorporate into their weekly routine. By purchasing one cooked chicken from the grocery store, I’m able to prepare up to three or four meals—saving both time and money.
I walk you through my simple process: breaking down the chicken into legs, thighs, and breast, removing the skin, and shredding the meat for easy use in dishes like chicken with rice or chicken enchiladas. This method provides protein-packed meals that are not only nutritious but also cost-effective, making it a great solution for busy professionals who want to eat well without breaking the bank.
This technique cuts down on meal prep time and helps you make the most of your grocery budget. It’s a small change that can lead to big benefits for your health and your wallet. Plus, it’s easy to customize with different recipes!
Let me know if you try this out, and feel free to share your own meal prep tips in the comments.
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