Pray first thing in the morning that God will give you strength to not overeat. Pray that God is in your thoughts, words, and actions all day long and that you follow Him in all you do. God will give you strength to follow your meal plan and in all you do!
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Very helpful!
Yes, I agree - prayer and focus on God and His will are key to allowing His power and guidance lead me moment by moment throughout each day and and night.