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Do you struggle with emotional eating?


You’re not alone. Many of us have turned to food for comfort during times of stress, boredom, or emotional pain. It’s an easy escape — especially with sugary or high-carb treats calling our name.


But emotional eating can quickly become a frustrating cycle of guilt, shame, and unwanted weight gain. Over time, it doesn’t just affect your health — it chips away at your confidence, peace, and joy.


Even if you don’t think you eat too much, just 200 extra calories a day can lead to a 35-pound weight gain in a year. That flavored latte, after-dinner cookie, or small bag of chips might not feel like much… but it all adds up.


The good news? There’s hope.


At Reshape and Recover, we use a Christ-centered 12-Step program to help you get to the root of emotional eating. You’ll gain spiritual tools, practical strategies, and the support of a faith-based community that truly understands.


You don’t have to stay stuck. Freedom is possible — and we’d love to walk alongside you on your journey.


👉 Email us at info@reshapeandrecover.com to schedule your free discovery call.


 
 
 

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