Cravings can feel overwhelming, but they don’t have to control you. The foods we eat either fuel our addiction or help us break free from it. Processed foods filled with sugar, artificial sweeteners, and chemicals are designed to keep us coming back for more.
One way to reduce cravings is to focus on real, nourishing foods—vegetables, proteins, and healthy fats. These foods provide the nutrients your body needs and help curb the endless cycle of cravings. Hydration, sleep, and prayer also play a huge role in overcoming food addiction.
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” — 1 Corinthians 10:13
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