There are so many different kinds of meal plans out there. It's hard to know which one to choose that is right for you. Make it easy and something you can live with for the rest of your life. The availability of addictive food is not likely to go away any time soon, so thinking of this as a lifestyle change is important. Work with your doctor or nutritionist to find something that works for you. Planning your food the night before or at the start of your week will help you stay on plan. Be sure to get enough nutrients in your diet so you are not overly hungry, which can lead to a binge. A bit of planning goes a long way in your success.
Thank you for sharing helpful info about meal planning!