Creamy Chicken and Cauliflower Rice
- Julie Kleinhans
- 3 days ago
- 1 min read
Looking for a comfort food meal that won’t throw you off your healthy eating plan?
This creamy chicken cauliflower bowl is cozy, satisfying, and completely gluten-free. It’s one of those quick go-to meals that keeps you grounded in your recovery while still feeling like real food.
Because eating healthy doesn’t have to be boring — it just needs to work for you. 💛
Creamy Chicken and Cauliflower Rice Bowl
Serves: 2
Prep Time: 10 minutes | Cook Time: 15 minutes
Ingredients:
1 tbsp olive oil
2 boneless, skinless chicken breasts (about 10–12 oz total), diced
2 cups cauliflower rice
1 cup steamed green beans
1/4 tsp onion powder
1/4 tsp garlic powder
Salt and pepper to taste
1–2 tbsp unsweetened cashew milk (or use thick coconut cream for richness)
Optional: 1 tbsp grated parmesan cheese
Instructions:
• Heat olive oil in a large skillet over medium heat.
• Add the diced chicken and season with onion powder, garlic powder, salt, and pepper.
• Cook until golden and cooked through (about 8–10 minutes).
• Add cauliflower rice and green beans. Cook another 4–5 minutes until everything is hot and tender.
• Stir in cashew milk or coconut cream for creaminess. Adjust seasoning as needed.
• Top with parmesan (if desired) and serve warm.
This version has around 30–35g protein per serving, depending on the exact size of the chicken breasts — perfect for staying fueled and satisfied!
Comments