What are you doing this weekend? I am planning to be busy. I have hobbies and work that keep me occupied. Boredom can sometimes cause a binge for people, so plan your time and be sure to have some fun! I personally enjoy going to church, singing, playing the electric bass, swimming, biking, and working on all things Reshape and Recover. Feel free to comment on some activities that you enjoy doing. And don't forget to pray and be in God's Word this weekend.
Healthy exercise and hobby’s will help combat being bored. This can lead to a healthier lifestyle and more personal and relational satisfaction.
In addition, the above activities can help prevent too much time to think about and participate in compulsive or addictive eating!