Have you ever felt like food controls your life? You wake up thinking about what to eat, plan your day around meals, and feel guilty after eating too much. The cycle of obsessing over food can feel endless and exhausting.
The truth is, food was never meant to be our master. It was created to nourish and sustain us, not to be our source of comfort, distraction, or identity. When we shift our focus away from food and onto God, the obsession starts to fade. This isn’t about dieting or sheer willpower—it’s about inviting God into our health journey and allowing Him to renew our minds.
One of the most powerful ways to break free is through prayer and surrender. Ask God to reveal any unhealthy attachments to food and help you replace those habits with healthier choices. Nourishing our bodies with whole foods—proteins, vegetables, and healthy fats—also plays a crucial role in calming the cravings and bringing our focus back to what truly matters.
If you feel trapped in food obsession, know that freedom is possible. It starts one step at a time through the 12 Steps, trusting God to guide you through the process.
“So if the Son sets you free, you will be free indeed.” — John 8:36
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