Emotional eating often stems from sadness, anxiety, or even joy, leaving many of us relying on food for comfort. But it doesn’t have to stay that way.
In my latest podcast episode, we share faith-based strategies and practical tips to help you break free from emotional eating.
We cover:
✔️ The power of starting each day with prayer
✔️ The role of meal planning and avoiding trigger foods
✔️ How accountability and spiritual growth provide lasting strength
Through tools like journaling and daily reflection (Step 10), you can replace unhealthy habits with the fruits of the Spirit—qualities like love, patience, and self-control.
This episode ties emotional eating to spiritual fulfillment, offering a path to inner peace and physical well-being. Listen now and take the first step toward a healthier relationship with food.
💡 Ready to align your eating habits with your faith and find true nourishment? Listen to the full episode here: https://open.spotify.com/episode/7Cbe9qp00S9KMwq4j4lB2o?si=BdEMq579SmegBiIfIfCqaQ
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