Step One is the acceptance step. So easy and yet so difficult. Especially around food. I think we instinctively know that certain foods are addictive, and yet somehow we tell ourselves it will be okay to have just one. It rarely is. Maybe it will work once and we get our confidence up and try again only to find that yes, we are indeed addicted to our binge foods. I have heard so many stories of relapse that I have decided to accept other people's "research" into the addiction as my own results. Could I have one? Why would I want to risk it? I feel better now at age 60 than I ever did at age 40, or even 30. I never want to go back to the way I used to eat! I pray for God's help every day of my life. I pray the same for you as well!
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