Acceptance is the first step. Just like the alcoholic, the compulsive overeater is a food addict that needs to abstain from their binge foods. Each person may have their own binge foods, but typically high sugar, high fat foods are triggers for us. But don't worry! We get our strength from our God, who is able to help us in all things!
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Yes, God is our Helper and our Strength…Phil. 4:13 & Isaiah 40:31)