Weekend Fun
How was your weekend? For Tony and me, it was a weekend of music at Inspire Church. We also had lunch with friends after church and got...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Jun 21 min read
Sunday Devotion
Romans 5:6 You see, at just the right time, when we were still powerless, Christ died for the ungodly. Do you ever wonder if you are...
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Julie Kleinhans
Jun 11 min read
Saturday Step
In Step 10, we review our day to assess where we have done well, where we could improve, and whether we owe any amends. This is a...
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Julie Kleinhans
May 311 min read
Weekend Fun
What do you do for fun on the weekends? Tony and I enjoy playing music at home and at church, and going to the pool. We also like going...
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Julie Kleinhans
May 301 min read
Just For Fun
Just for fun! Eating is serious business and requires silverware! Plus, have you ever noticed how cold restaurants are?...
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Julie Kleinhans
May 291 min read
Eating Out
Where do you go out to eat? Tony and I have our favorite places. We have a list of places that we know have healthy options. Some...
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Julie Kleinhans
May 281 min read
Tip to Avoid Overeating
Do you need some tips to help you avoid overeating? One tip when you live in a house with people who eat the foods you want to avoid is...
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Julie Kleinhans
May 271 min read
Struggling With Overeating?
Do you struggle with Overeating? I get it because I used to struggle with it too. It's not our fault! The food in America is full of...
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Julie Kleinhans
May 261 min read
Sunday Devotion
Romans 5:1 Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, Knowing that we...
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Julie Kleinhans
May 251 min read
Saturday Step
Step 9. This is where we make amends to people we have hurt. God calls us to do this in His Word. Matthew 5:9 (NIV) says "Blessed are the...
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Julie Kleinhans
May 241 min read
Picnic Food & Fun
Picnics in the park can be fun and healthy! Make sure you bring some nutritious food, especially if food is being provided by others....
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Julie Kleinhans
May 231 min read
Dangers of Processed Foods
The food we eat is crucial for our health, but American food is often filled with sugar, chemicals, and artificial sweeteners, which are...
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Julie Kleinhans
May 221 min read
Avoid Processed Foods
Make your healthy recipes without processed foods. The chemicals in processed foods are also no better than poison! The processed foods...
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Julie Kleinhans
May 211 min read
Is Sugar the Same as Poison?
Is it too extreme to think of sugary foods as poison? When you consider the many adverse effects of sugar on health, I think not! The...
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Julie Kleinhans
May 201 min read
Tip to Avoid Overeating
Want to know how to avoid overeating? A good start is to begin your day with a 20 oz glass of water, then drink another 20 oz glass...
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Julie Kleinhans
May 191 min read
Sunday Devotion
Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. God’s gift of life through...
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Julie Kleinhans
May 181 min read
Saturday Step
Step 8. We made a list of resentments and fears in Step 4. We typically find in this list some people we have hurt and need to make...
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Julie Kleinhans
May 171 min read
Don't Give Up!
Having a hard time with your food and sticking to a healthy way of eating? Don't give up! It's not always easy, but keep trying. Your...
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Julie Kleinhans
May 161 min read
How to Avoid Overeating When Lonely or Tired
Do you overeat when you feel lonely or tired? I've got three tips to help you stop overeating when you are lonely or tired. First, call...
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Julie Kleinhans
May 151 min read
Healthy Recipe
Taco Salad. Brown grass-fed, lean beef or ground turkey or chicken, add your favorite taco seasoning. Mix with organic lettuce, shredded...
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