Introducing Our New Podcast!
🎧 Exciting News from Reshape and Recover! 🎧 We're thrilled to announce the launch of our new podcast, now available on Spotify and...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Jun 231 min read
Sunday Devotion
Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your...
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Julie Kleinhans
Jun 221 min read
Step Two: Restoring Sanity
AA's Step Two says "Came to believe that a Power greater than ourselves could restore us to sanity." As Christians, we believe that God...
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Julie Kleinhans
Jun 211 min read
God's Amazing Love
Romans 5:8 (NIV): "But God demonstrates his own love for us in this: While we were still sinners, Christ died for us." Have you ever felt...
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Julie Kleinhans
Jun 201 min read
Sugar Experiment Short Video
There is a lot of sugar in our foods. Julie demonstrates this using a 20-oz bottle of soda with 65g of sugar. It's hard to avoid sugar in...
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Julie Kleinhans
Jun 191 min read
Saying No, Thank You!
The other day a co-worker left a cookie on my desk with a note that said it was gluten-free. It was his way of saying thank you for a job...
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Julie Kleinhans
Jun 181 min read
How Many Diets
How many diets have you tried? Did they work? Many of them do work, but are they sustainable long term? I understand because I had tried...
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Julie Kleinhans
Jun 171 min read
Pray for Strength
Pray first thing in the morning that God will give you strength to not overeat. Pray that God is in your thoughts, words, and actions all...
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Julie Kleinhans
Jun 161 min read
Sunday Devotion
1 Corinthians 13:4-8 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it...
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Julie Kleinhans
Jun 161 min read
Step 12
In Step 12, we reach out to others who are suffering from overeating with a message of recovery. The best way to do this is by telling...
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Julie Kleinhans
Jun 141 min read
Rest and Restore
Just as Jesus "often withdrew to lonely places and prayed" (Luke 5:16), we also need time alone in prayer. The weekend is a good time to...
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Julie Kleinhans
Jun 131 min read
Sugar Demonstration
Have you ever wondered how much sugar there really is in some of our foods? Watch Julie as she visually demonstrates using weighed sugar....
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Julie Kleinhans
Jun 121 min read
Healthy Recipe: Frozen Fruit Treat
It took three tries, but I finally got a tasty, slushy kind of somewhat frozen fruity treat. Not hard enough to qualify as truly frozen,...
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Julie Kleinhans
Jun 111 min read
One Day At A Time
Does the thought of giving up your favorite foods forever seem unnecessary or impossible? How about for just today and tomorrow? Could...
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Julie Kleinhans
Jun 101 min read
After Losing Weight
Tony and I went to the pool again this weekend. One of our favorite pastimes! Prior to 2008, I would never have posted a picture of...
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Julie Kleinhans
Jun 91 min read
Sunday Devotion
Ephesians 2:8-10 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by...
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Julie Kleinhans
Jun 81 min read
Devouring God's Word
Step 11. Jeremiah 15:16 says "When your words came, I ate them; they were my joy and my heart’s delight, for I bear your name, Lord God...
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Julie Kleinhans
Jun 71 min read
Weekend Encouragement
Transforming your relationship with food doesn't happen overnight. A Christ-centered, 12-step program offers a step-by-step approach to...
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Julie Kleinhans
Jun 61 min read
Journaling to Help Stop Emotional Eating
Do you sometimes have feelings you are not even aware of? Sometimes I hear myself snap at someone and realize I am upset about something...
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Julie Kleinhans
Jun 51 min read
Healthy Recipe: Banana Oatmeal Muffins
Banana Oatmeal Muffins. I've shown this one before, but not as a video. Made with 4 eggs, one banana, about 2 cups of oats, applesauce,...
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