top of page
My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Aug 16, 20241 min read
Tips to Beat Cravings
Struggling with cravings? Sugar is known to be addictive, but the cravings can also be a lack of the right nutrients your body needs. It...
2 views0 comments
Julie Kleinhans
Aug 15, 20241 min read
From Cookie Jar Sneaking to 12 Step Recovery: My Battle with Overeating
Someone recently asked me when I first knew that I had a problem with overeating. And I think I've known for a long time. When I was a...
3 views1 comment
Julie Kleinhans
Aug 14, 20241 min read
Healthier Chicken Nuggets
A healthier option for chicken nuggets is to start with 4 oz of skinless chicken breast, roll in 1/4 cup gluten-free flour (use almond...
4 views0 comments
Julie Kleinhans
Aug 13, 20241 min read
Forgiveness For Healing
God forgives us and tells us to forgive each other also. Seeing the perfect example in our Lord and Savior, we can find the strength to...
4 views1 comment
Julie Kleinhans
Aug 12, 20241 min read
Embracing Willingness to Stop Overeating
This week’s Reshape and Recover podcast discusses the importance of willingness in overcoming overeating. It emphasizes the challenge of...
5 views2 comments
Julie Kleinhans
Aug 11, 20241 min read
Sunday Devotion
Galatians 5:13-14 You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve...
1 view0 comments
Julie Kleinhans
Aug 10, 20241 min read
Step 8
Step Eight is making a list of the people to whom you need to make amends. Some of these people may have hurt you at some point and time,...
0 views0 comments
Julie Kleinhans
Aug 9, 20241 min read
Free Online Meetings
Are you wondering what we are all about? Try our online meetings for free! Every Saturday morning at 11 AM Eastern time. Please register...
3 views1 comment
Julie Kleinhans
Aug 8, 20241 min read
How Prayer Helped Me Overcome Candy Cravings | Personal Story
While shopping, I saw all the candy and I just had this overwhelming urge that I wanted some candy and I turned my back to it and I said...
4 views1 comment
Julie Kleinhans
Aug 6, 20241 min read
Transform Your Spending: Invest in Health, Not Junk Food
How much are you spending on junk food? Imagine redirecting those dollars towards something that pays lifelong dividends - your health!...
8 views0 comments
Julie Kleinhans
Aug 5, 20241 min read
Transforming Your Image God's Way
Join us in our most recent podcast as we delve into building a healthier self-esteem and fostering positivity, specifically tailored for...
5 views0 comments
Julie Kleinhans
Aug 4, 20241 min read
Sunday Devotion: God Loves Me
Psalm 36:5 Your love, Lord, reaches to the heavens, your faithfulness to the skies. When I’m not sure if God loves me, I remember this...
4 views1 comment
Julie Kleinhans
Aug 3, 20241 min read
Step Seven
In Step Seven, we ask God to remove our shortcomings. Paul encourages us to live by the Spirit rather than by our flesh. In Galatians...
4 views0 comments
Julie Kleinhans
Aug 2, 20241 min read
God Can Help Us With Our Overeating
Ever wonder if there's help for overeating so you can lose weight? There is help—God can help us! God's word in Isaiah 41:10 (NIV) says,...
4 views1 comment
Julie Kleinhans
Aug 1, 20241 min read
The Importance of Accountability Partners
Accountability partners can be very helpful to your recovery. Choose someone you trust who understands your struggles with food and ask...
4 views2 comments
Julie Kleinhans
Jul 31, 20241 min read
Keep Trying/Rising!
In Proverbs 24:16, God's Word says "For the righteous falls seven times and rises again, but the wicked stumble in times of calamity." I...
4 views0 comments
Julie Kleinhans
Jul 31, 20241 min read
Healthy Recipe: Cinnamon Raisin Bread for One
This cinnamon raisin bread is easy and tastes similar to a bagel, but better and sugar-free. Melt 1 tbsp of butter in a small glass bowl,...
3 views0 comments
Julie Kleinhans
Jul 29, 20241 min read
Podcast: Finding Strength and Recovery in God
This week, we draw inspiration from "Jesus Calling" by Sarah Young, reflecting on the importance of stillness and trust in strengthening...
2 views0 comments
Julie Kleinhans
Jul 28, 20241 min read
Sunday Devotion
Mark 9:24 Immediately the boy’s father exclaimed, “I do believe; help me overcome my unbelief!” Most of us who say we are Christians also...
0 views0 comments
Julie Kleinhans
Jul 27, 20241 min read
Saturday Step: Step Six
Are you ready to have God remove your defects of character? What is holding you back? Usually, it is pain that holds us back. After...
0 views0 comments
bottom of page