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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Sep 5, 20241 min read
Achieve Your Goals with $1/Minute Coaching: Expert Advice from Reshape and Recover
We are excited to announce our new coaching offer: $1 per minute coaching sessions. With Tony's more than 25 years of coaching and...
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Julie Kleinhans
Sep 4, 20241 min read
Tips for After Overeating
Did you overeat this weekend? When the cravings are fresh and the sting of guilt still hurts, there are things you can do to overcome and...
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Julie Kleinhans
Sep 3, 20241 min read
12 Steps to Overcoming Food Addiction
In this podcast episode, the focus is on the transformative impact of the 12 steps in overcoming food addiction. The discussion centers...
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Julie Kleinhans
Sep 2, 20241 min read
Tips to Avoid Overeating Over the Holiday
Are you wondering how you're going to avoid overeating over the holiday? I've got three tips to help. First plan your food. Second,...
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Julie Kleinhans
Sep 1, 20241 min read
Sunday Devotion
John 15:1 I am the true vine, and my Father is the gardener. With God as the gardener, we can trust that he is taking care of us—feeding...
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Julie Kleinhans
Aug 31, 20241 min read
Step 11
In Step 11, we seek a personal relationship with God through daily time in His Word and in prayer, asking God to be in our every thought,...
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Julie Kleinhans
Aug 30, 20241 min read
Create an Exercise Plan
Any kind of exercise that you can do is good. Everyone is different so be sure to talk with your doctor. When I was at my heaviest, my...
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Julie Kleinhans
Aug 29, 20241 min read
My Christ-Centered 12-Step Weight Loss Journey
I struggled with overeating most of my life. It started when I was a child sneaking candy and cookies and continued into adulthood with...
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Julie Kleinhans
Aug 28, 20241 min read
Healthy Recipe: Tacos
Part of recovering is knowing how to make healthy, low-calorie meals. Today's recipe is for Tacos: Start with 1 pound of lower fat...
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Julie Kleinhans
Aug 27, 20241 min read
Perseverance Through Faith In Christ
Today’s podcast explores the intertwined themes of perseverance and faith in Jesus on the journey to recovery and wellness from...
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Julie Kleinhans
Aug 26, 20241 min read
The Importance of Hope and Persistence in Recovery from Overeating
Ever feel hopeless regarding your eating and weight loss journey? Hope and persistence are crucial when overcoming compulsive eating....
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Julie Kleinhans
Aug 25, 20241 min read
Sunday Devotion
Romans 8:26 In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself...
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Julie Kleinhans
Aug 24, 20241 min read
Step 10 Journaling
Do you have a journal? The best way to do Step 10 is to keep a journal and write in it daily. Hate journaling? Another option would be to...
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Julie Kleinhans
Aug 23, 20241 min read
Taking Thoughts Captive for a Healthier You
"Take captive every thought" (2 Corinthians 10:5) is not just a spiritual practice but a crucial step in overcoming compulsive eating....
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Julie Kleinhans
Aug 22, 20241 min read
How to Overcome Overeating: The 12 Step Program for Lasting Weight Loss and Healing
Have you wanted to lose weight but had a hard time stopping overeating? Hi, I'm Julie with Reshape and Recover, and I used to struggle...
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Julie Kleinhans
Aug 21, 20241 min read
Creating a Healthy Meal Plan
There are so many different kinds of meal plans out there. It's hard to know which one to choose that is right for you. Make it easy and...
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Julie Kleinhans
Aug 20, 20241 min read
Healthy Eating & Mindset on Vacation
In today's podcast, Tony and I explored the challenges of uncertainty and the comfort found in surrendering our worries to God, as...
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Julie Kleinhans
Aug 19, 20241 min read
Embrace Full Commitment to Your Journey
Overcoming compulsive eating isn’t just about changing your diet—it’s about a complete commitment to transformation. Just like we...
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Julie Kleinhans
Aug 18, 20241 min read
Sunday Devotion
James 4:1 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? This is a powerful...
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Julie Kleinhans
Aug 17, 20241 min read
Step Nine
In Step Nine, we take our list of people to whom we have decided to make amends and get to it. Praying first for pure motives and...
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