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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Oct 311 min read
Overcoming Food Temptation With Prayer
Here's a short story how I overcame food temptation with prayer. Prayer works for me - it can work for you too! God is good and hears our...
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Julie Kleinhans
Oct 301 min read
Trick Or Treating Tips to Stay Abstinent
Need more tips on how to avoid the candy and junk food around this time of year? Of course you can always leave your house for the...
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Julie Kleinhans
Oct 291 min read
Using "HALT" to Avoid or Stop Overeating
It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...
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Julie Kleinhans
Oct 281 min read
Understanding Why We Overeat
It's a three-fold problem: • Physical Addiction – Many processed foods contain sugar, unhealthy fats, and chemicals that are physically...
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Julie Kleinhans
Oct 271 min read
Sunday Devotion
Hebrews 4:16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our...
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Julie Kleinhans
Oct 261 min read
Step 7: Asking God to Remove Our Defects of Character
Step 7 is acknowledging our shortcomings, which requires us to be vulnerable and align ourselves with God's design for how He wants us to...
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Julie Kleinhans
Oct 251 min read
Does the thought of Halloween candy scare you?
Maybe turning off the lights and leaving the house isn’t an option, or you genuinely enjoy seeing the kids. Here are a few tips to avoid...
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Julie Kleinhans
Oct 241 min read
Free Workshop: Break Free from Overeating and Achieve Lasting Weight Loss
Do you want to lose weight but you can't stop overeating? I understand - I've been there. I've lost 90 pounds and kept it off for over...
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Julie Kleinhans
Oct 231 min read
Healthy Recipe: Pizza Burgers
Can Pizza Burgers really be healthy? I think so! There are healthier options, but this isn't too bad. I start with my homemade bun (just...
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Julie Kleinhans
Oct 221 min read
Faith-Based Strategies for Overcoming Overeating: Managing Anger, Anxiety, and Emotional Triggers
Today's discussion focused on managing life's difficulties through biblical guidance and practical strategies to help avoid the stress...
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Julie Kleinhans
Oct 211 min read
How to Overcome Food Addiction and Stop Overeating: My Journey to Losing 90 Pounds and Finding Lasting Freedom
Recovering from overeating can be very difficult! With so much of the food available today filled with sugar, artificial sweeteners and...
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Julie Kleinhans
Oct 201 min read
Sunday Devotion
Isaiah 40:31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow...
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Julie Kleinhans
Oct 191 min read
Step Six
In Step Six we become willing to have God remove all our defects of character. This step is about reaching a point of readiness and...
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Julie Kleinhans
Oct 181 min read
Becoming Willing
How does a person become willing? Willing to do what it takes to finally take the weight off and keep it off. Honestly, everyone is...
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Julie Kleinhans
Oct 172 min read
How Prayer Helps with Food Addiction Recovery: Insights for Christians and Non-Believers
Overeaters Anonymous talks about how if you don't believe in God you can act as if you do so when you're praying you would be acting as...
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Julie Kleinhans
Oct 161 min read
The Power of Prayer: God Is All-Powerful
Christians believe that God created the heavens and the earth. Psalm 19:1 says, "The heavens declare the glory of God; the skies proclaim...
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Julie Kleinhans
Oct 151 min read
Overcoming Overeating Through Faith: August Devotions for Christ-Centered Recovery
In today’s podcast, we explore the transformative power of turning our problems over to God and the freedom that comes from trusting Him....
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Julie Kleinhans
Oct 141 min read
Trusting God in Your Journey to Healing and Recovery
Recovery from pain, trauma and overeating all have one thing in common: it takes time. Keep trying and don't give up! Trust that God will...
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Julie Kleinhans
Oct 131 min read
Sunday Devotion
Psalm 32:8 I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. This is such a...
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Julie Kleinhans
Oct 121 min read
Step 5
In Step 5 of our Reshape and Recover program, we take a powerful step toward healing by confessing our struggles to God and a trusted...
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