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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Overcoming the Fear of Success
Have you ever considered that fear of success could be holding you back from your weight loss goals? It’s real. Some people feel safer...
Julie Kleinhans
Feb 211 min read
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Rethink Birthday Traditions: Joy Beyond the Cake
Can we enjoy life without our binge foods? Absolutely! I’ve been asked before, “Don’t you have cake on your birthday?” And my answer is...
Julie Kleinhans
Feb 201 min read
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Progress Not Perfect
Is Perfectionism Holding You Back? Do you find yourself stuck in an all-or-nothing mindset? “If I can’t do it perfectly, I might as well...
Julie Kleinhans
Feb 191 min read
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Breaking Free from Food Addiction: The Power of Faith and Community
Food addiction and overeating often thrive in isolation. But true healing comes from leaning on God and finding support in community. In...
Julie Kleinhans
Feb 181 min read
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Breaking Free from the Start-Over Cycle
How many times have you told yourself, “I’ll start again on Monday,” only to find yourself in the same place a week later? This...
Julie Kleinhans
Feb 171 min read
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Sunday Devotion
Isaiah 55:8-9 “For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. “As the heavens are higher than...
Julie Kleinhans
Feb 161 min read
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Step 11: Seeking God's Presence in Every Moment
In our recovery journey, Step 11 encourages us to seek a personal relationship with God—one that is built daily through time in His Word...
Julie Kleinhans
Feb 151 min read
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Recovery From Overeating Is a Marathon, Not a Sprint
Perseverance is key to overcoming food struggles. Psalm 42:5 says, “Put your hope in God.” This journey isn’t about being perfect—it’s...
Julie Kleinhans
Feb 141 min read
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Overeating Recovery - How to Bounce Back After a Food Slip
It's so easy to get discouraged after a food slip but I want to encourage you not to beat yourself up over your slip! Remember God's...
Julie Kleinhans
Feb 131 min read
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Overcoming Stress Eating with Faith
When life feels overwhelming, it’s easy to turn to food for comfort. But Matthew 11:28 reminds us: “Come to me, all who are weary and...
Julie Kleinhans
Feb 121 min read
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The Power of Gratitude in Your Recovery Journey
There was a time when I felt completely overwhelmed by the difficulties of life. I turned to food for comfort, trying to escape stress,...
Julie Kleinhans
Feb 111 min read
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Progress, Not Perfection
Have you ever found yourself stuck in a cycle of shame and guilt after overeating? You’re not alone. The enemy wants us to feel defeated,...
Julie Kleinhans
Feb 101 min read
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Sunday Devotion
Jeremiah 29: 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you...
Julie Kleinhans
Feb 91 min read
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Step 10: Breaking Free from Emotional Eating
For years, I used food to deal with my problems. When I was stressed, I ate. When I was angry, I ate. When I felt hurt or overwhelmed, I...
Julie Kleinhans
Feb 82 min read
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Start With Just One Thing
Overcoming food struggles isn’t about fixing everything overnight. It’s a process—a journey of small, intentional steps that lead to...
Julie Kleinhans
Feb 71 min read
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Find Comfort in Faith, Not Emotional Eating
Did you know that God rejoices over you with singing? He really does. I want to encourage you today with God's Word from the Old...
Julie Kleinhans
Feb 61 min read
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How to Create a Successful and Sustainable Food Plan
A successful food plan needs to be easy for you to maintain and includes foods you like. Avoid foods and drinks with sugar, high fat and...
Julie Kleinhans
Feb 51 min read
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Transform Your Eating Habits with Three Simple Changes
What if small, consistent changes could help you break free from overeating and create a healthier, more balanced life? In our latest...
Julie Kleinhans
Feb 41 min read
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When You Feel Hopeless, Remember This
Have you ever felt hopeless in your battle with food? I know I have. But here’s what changed my perspective: 📖 Jeremiah 10:23 – "I know,...
Julie Kleinhans
Feb 31 min read
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Sunday Devotion
Isaiah 55:10-11 As the rain and the snow come down from heaven, and do not return to it without watering the earth and making it bud and...
Julie Kleinhans
Feb 21 min read
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