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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Sep 24, 20231 min read
Emotional Support
We all need support from friends and family, but sometimes it's hard to ask. It can be hard to know who can be trusted. Friends can let...
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Julie Kleinhans
Sep 24, 20231 min read
Sunday Devotion
For the Lord is good and his love endures forever; his faithfulness continues through all generations. Psalm 100:5 Knowing that we have a...
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Julie Kleinhans
Sep 23, 20231 min read
Managing Emotional Eating
Do you sometimes have feelings you are not even aware of? Sometimes I hear myself snap at someone and realize I am upset about something...
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Julie Kleinhans
Sep 21, 20231 min read
Healthy Meals
Struggling with maintaining a healthy diet? While it can be challenging, it's entirely achievable with some thoughtful planning and the...
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Julie Kleinhans
Sep 21, 20231 min read
Mindful Eating Tip
Have you ever started eating something and weren't able to stop? Perhaps you were sitting in front of the TV or driving your car and just...
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Julie Kleinhans
Sep 20, 20231 min read
Healthy Recipe
Steak & Rice dinner. Line a frying pan with a small coating of extra virgin olive oil. Cut up steak and put it in the frying pan on a...
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Julie Kleinhans
Sep 19, 20231 min read
Healing Mind, Body and Soul
Do you have obsessive thoughts about food that leads to that first bite? If you are like me, once you've had that first bite, the...
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Julie Kleinhans
Sep 18, 20231 min read
Reflection for Revealing Overeating Patterns
Self reflection of your previous choices can help identify triggers and patterns of emotions and behaviors that lead to overeating. This...
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Julie Kleinhans
Sep 17, 20231 min read
Sunday Devotion
Mercy, peace and love be yours in abundance. Jude 1:2 This blessing reminds us how much God loves us and takes care of us. We can trust...
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Julie Kleinhans
Sep 16, 20231 min read
Support for the Overeater
A support network provides encouragement and accountability crucial to recovery. Reshape and Recover provides the support you need in...
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Julie Kleinhans
Sep 15, 20231 min read
Recovery Through the 12 Steps
People have been recovering from addictions using the 12 steps since 1935 when Alcoholics Anonymous launched. Science has proven that...
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Julie Kleinhans
Sep 14, 20231 min read
Accountability Partners
Accountability Partners - very important to your recovery! Reshape and Recover has a community to help you be accountable. Join our...
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Julie Kleinhans
Sep 13, 20231 min read
Low Sugar/Low Calorie Dessert
Need a desert alternative? Try some apple slices on top of a low or no-sugar oatmeal flavor of your choice. Add cinnamon to taste, and...
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Julie Kleinhans
Sep 12, 20231 min read
Trusted Friends
Tell a trusted friend, sponsor, coach, etc., your story and share your 4th Step inventory with them. Our good and gracious God has...
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Julie Kleinhans
Sep 9, 20231 min read
No Shame!
Do you feel shame about your eating or weight? I know I did. We need to remember that we are forgiven and precious in God's eyes. We go...
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Julie Kleinhans
Sep 8, 20231 min read
Pray and Plan
Planning can be the difference between sticking to your eating plan and a binge. What are your plans for this weekend? Do you need to...
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Julie Kleinhans
Sep 6, 20231 min read
Wednesday's Healthy Recipe
Part of recovering is knowing how to make healthy, low-calorie meals. Today's recipe is for Tacos: Start with 1 pound of lower fat...
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Julie Kleinhans
Sep 5, 20231 min read
Still a Food Addict?
So, maybe you've been abstinent for a while and are thinking you have this problem beat. Think again! Remember the alcoholic who has...
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