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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Oct 17, 20231 min read
Avoiding the Grocery Store Binge
Afraid you will binge on the way to the grocery store, during or after you've arrived home? Before you leave the house, pray and commit...
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Julie Kleinhans
Oct 16, 20231 min read
Overcoming the Addiction
It's not our fault that we have been binging! It's a scientific fact that food containing sugar and chemicals are physically addictive....
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Julie Kleinhans
Oct 15, 20231 min read
Sunday Devotion
Hebrews 13:8 Jesus Christ is the same yesterday and today and forever. Knowing that Jesus never changes helps us know that His Word can...
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Julie Kleinhans
Oct 14, 20231 min read
Saturday Step Work
The steps are such a big part of recovery from overeating, so I've decided to talk about a step each Saturday. Today's Step is Step One....
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Julie Kleinhans
Oct 13, 20231 min read
Weekend Planning
What can you do about dinner parties you have been invited to? You know there will be food, but how do you navigate that and stay away...
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Julie Kleinhans
Oct 12, 20231 min read
Pajama Granny Guest
I'm thrilled to share that I recently had the pleasure of being a guest on Pajama Granny's podcast! Pajama Granny is a friend of mine...
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Julie Kleinhans
Oct 11, 20231 min read
Healthy Recipe Wednesday
Cauliflower Chicken: Prepare two chicken breasts or used precooked. Break up chicken and sprinkle with season salt. Boil cauliflower...
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Julie Kleinhans
Oct 10, 20231 min read
The Process
Overcoming compulsive overeating is a process. There is no magic cure, but sometimes there is an "aha" moment that makes everything work....
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Julie Kleinhans
Oct 9, 20231 min read
Gratitude and Recovery
Gratitude is important in seeing and embracing our blessings. When you are grateful for what you have, you are not focusing on the...
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Julie Kleinhans
Oct 8, 20231 min read
Sunday Devotion
Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is...
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Julie Kleinhans
Oct 7, 20231 min read
Dinner Out
Going out to eat at restaurants is still doable without eating your binge foods. Last weekend Tony and I ate out for my birthday. At this...
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Julie Kleinhans
Oct 6, 20231 min read
The Power of Prayer
Check out our latest video here: https://youtu.be/F_T5yJtu3YU. Prayer is so powerful in helping us with all aspects of our lives,...
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Julie Kleinhans
Oct 5, 20231 min read
Is Food Addictive?
Why is it so hard for people to believe they could be addicted to certain foods? Have you been able to eat sugar/high fat foods in...
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Julie Kleinhans
Oct 4, 20231 min read
Recipe Wednesday: Helping you eat healthier
Oatmeal Fruit Bars. 3 mashed bananas (ripe) 1/3 cup unsweetened applesauce 2 cups oats ¼ cup unsweetened cashew milk ½ cup raisins...
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Julie Kleinhans
Oct 3, 20231 min read
Mindfulness and Meditation
Finding time to meditate on God's Word can be difficult. We will help you get started and teach you some ways to meditate and pray to...
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Julie Kleinhans
Oct 2, 20231 min read
Meal Plan Development
Developing a meal plan is essential to success for avoiding overeating. Work with a doctor or nutritionist to develop a meal plan that's...
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Julie Kleinhans
Oct 1, 20231 min read
Sunday Devotion
Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose. ...
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Julie Kleinhans
Sep 29, 20231 min read
Plan of Action
Having a plan of action for what you will eat each day, and especially at special events, is crucial to success in overcoming compulsive...
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Julie Kleinhans
Sep 27, 20231 min read
Healthy Recipe
Chicken and rice dish. Combine one cup cooked rice with 1/3 cup of cream cheese and a 1/4 cup of unsweetened cashew milk over medium...
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Julie Kleinhans
Sep 26, 20231 min read
Support For Men
Guys struggle with overeating too. It seems to be mostly women at food support groups, but men also need help! It's not just about body...
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