Low Sugar/Low Calorie Dessert
Need a desert alternative? Try some apple slices on top of a low or no-sugar oatmeal flavor of your choice. Add cinnamon to taste, and...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Sep 12, 20231 min read
Trusted Friends
Tell a trusted friend, sponsor, coach, etc., your story and share your 4th Step inventory with them. Our good and gracious God has...
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Julie Kleinhans
Sep 9, 20231 min read
No Shame!
Do you feel shame about your eating or weight? I know I did. We need to remember that we are forgiven and precious in God's eyes. We go...
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Julie Kleinhans
Sep 8, 20231 min read
Pray and Plan
Planning can be the difference between sticking to your eating plan and a binge. What are your plans for this weekend? Do you need to...
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Julie Kleinhans
Sep 6, 20231 min read
Wednesday's Healthy Recipe
Part of recovering is knowing how to make healthy, low-calorie meals. Today's recipe is for Tacos: Start with 1 pound of lower fat...
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Julie Kleinhans
Sep 5, 20231 min read
Still a Food Addict?
So, maybe you've been abstinent for a while and are thinking you have this problem beat. Think again! Remember the alcoholic who has...
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Julie Kleinhans
Sep 3, 20231 min read
Review Binge Food List
Sometimes you may find that your binge food list has changed. Perhaps something that used to be safe is no longer safe. It is good to...
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Julie Kleinhans
Sep 2, 20231 min read
Make a Weekend Plan
Weekends can be hard. We want to relax and have fun after a hard week at work. We can have fun without overeating! Planning is crucial in...
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Julie Kleinhans
Aug 31, 20231 min read
Trust God In All Things
When we put our trust in God, we receive peace beyond what we could imagine. He has our best interest in mind at all times and even...
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Julie Kleinhans
Aug 28, 20231 min read
Forgiveness Is Freeing
Forgiveness is a powerful act that brings a sense of liberation and freedom, both to the person offering forgiveness and to the one...
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Julie Kleinhans
Aug 27, 20231 min read
Spend Time With God
Spending time in the Scriptures is what fills up our tank. I've heard it said that we have a hole in our heart that only God can fill....
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Julie Kleinhans
Aug 26, 20231 min read
Don't Do This Alone!
I'll say it again - don't do this alone! That's why Reshape and Recover was created…the support we get from like-minded Christians who...
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Julie Kleinhans
Aug 25, 20231 min read
Have An Action Plan
Do you have a social gathering to go to and nervous about the food? Offer to bring some healthy food choices, then stick to eating those....
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Julie Kleinhans
Aug 24, 20231 min read
Don't Forget to Pray
Pray first thing in the morning that God will give you strength to not overeat. Pray that God is in your thoughts, words, and actions...
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Julie Kleinhans
Aug 22, 20231 min read
Accountability Partners
An accountability partner or sponsor can be very helpful in keeping you on track. Find a trusted friend and ask them if you can send them...
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Julie Kleinhans
Aug 21, 20231 min read
Acceptance Is Key
Acceptance is the first step. Just like the alcoholic, the compulsive overeater is a food addict that needs to abstain from their binge...
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Julie Kleinhans
Aug 19, 20231 min read
Create a Food Plan
Creating a food plan to fit your lifestyle is very important! Work with your doctor to make sure it meets your medical needs. Examples of...
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Julie Kleinhans
Aug 11, 20231 min read
Tips & Food Tricks
Ever have trouble with food pushers pushing their unhealthy food on you? You tell them "No thank-you" and they insist you take one? What...
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