My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Nov 6, 20231 min read

Emotional Eating

Are you annoyed, angry, worried, or upset about something and thinking about eating over it? Maybe you aren't aware that you're thinking...

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Julie Kleinhans

Nov 5, 20231 min read

Sunday Devotion

For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God. Ephesians 2:8 Would not...

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Julie Kleinhans

Nov 4, 20231 min read

Saturday Step

Step 4: In this Step we write down who we have resentments against, what happened, how it affected us, and what our part was in it. When...

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Julie Kleinhans

Nov 3, 20231 min read

Stop Food Pushers

Stop Food Pushers: Ever have trouble with food pushers pushing their unhealthy food on you? You tell them "No thank-you" and they insist...

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Julie Kleinhans

Nov 2, 20231 min read

Dig Into God's Word

Getting into God's Word can fill us with peace. God's Word fills that God-sized hole we asll have. So rather than filling that hole with...

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Julie Kleinhans

Nov 1, 20231 min read

Healthy Recipe Wednesday

Healthy meals are not hard, and they can be delicious!

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Julie Kleinhans

Oct 31, 20231 min read

More Tips to Avoid the Halloween Binge

More tips on how to avoid the candy and junk food around this time of year. Of course you can always leave your house for the evening or...

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Julie Kleinhans

Oct 30, 20231 min read

Halloween Tips

How do you avoid the candy and junk food around this time of year? Of course you can skip the event altogether - leave your house for the...

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Julie Kleinhans

Oct 29, 20231 min read

Sunday Devotion

Galatians 5:22-23 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and...

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Julie Kleinhans

Oct 28, 20231 min read

Saturday Step

Step 3: God is so good! He loves us so much that He sent His only Son to die for us. He is a God we can trust to take care of us in good...

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Julie Kleinhans

Oct 27, 20231 min read

Busyness to Avoid the Binge

What are you doing this weekend? I am planning to be busy. I have hobbies and work that keep me occupied. Boredom can sometimes cause a...

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Julie Kleinhans

Oct 26, 20231 min read

Accountability Partners Video

Accountability Partners are so important to your recovery! Find someone who has what you want (peace, joy, abstinence, weight loss) and...

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Julie Kleinhans

Oct 25, 20231 min read

Healthy Recipe Wednesday

Baked cinnamon apples. Heat oven to 350, cut the apples in half and carve out the seeds. Place them on a cookie sheet and sprinkle with...

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Julie Kleinhans

Oct 24, 20231 min read

Exercise

Any kind of exercise that you can do is good. Everyone is different so be sure to talk with your doctor. When I was at my heaviest, my...

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Julie Kleinhans

Oct 23, 20231 min read

Weekend Binge?

Did you binge over the weekend? No shame! God’s grace is everywhere, and in your life too! Just move forward and concentrate on today. To...

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Julie Kleinhans

Oct 22, 20231 min read

Sunday Devotion

Corinthians 5:17 Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! Dear Lord God, I ask...

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Julie Kleinhans

Oct 21, 20231 min read

Saturday Step

Step 2: Our loving God is able to help us recover from compulsive overeating. God's Word tells us just to ask. Believe it and live it!...

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Julie Kleinhans

Oct 20, 20231 min read

Healing Through Grace and Love

Recovery from compulsive overeating is attainable through faith in a loving God, who sent his only son for our redemption. The community...

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Julie Kleinhans

Oct 19, 20231 min read

Weekend Food Planning

Are you going out this weekend and not sure how to handle the food? Or maybe you don't have any plans and are faced with nothing to do...

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Julie Kleinhans

Oct 18, 20231 min read

Recipe Wednesday

Is a hamburger okay? Everyone is different, but yes! Not every day of course, but many people can enjoy a hamburger once in a while....

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