Accountability Partners Video
Accountability Partners are so important to your recovery! Find someone who has what you want (peace, joy, abstinence, weight loss) and...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Oct 25, 20231 min read
Healthy Recipe Wednesday
Baked cinnamon apples. Heat oven to 350, cut the apples in half and carve out the seeds. Place them on a cookie sheet and sprinkle with...
9 views1 comment
Julie Kleinhans
Oct 24, 20231 min read
Exercise
Any kind of exercise that you can do is good. Everyone is different so be sure to talk with your doctor. When I was at my heaviest, my...
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Julie Kleinhans
Oct 23, 20231 min read
Weekend Binge?
Did you binge over the weekend? No shame! God’s grace is everywhere, and in your life too! Just move forward and concentrate on today. To...
11 views1 comment
Julie Kleinhans
Oct 22, 20231 min read
Sunday Devotion
Corinthians 5:17 Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! Dear Lord God, I ask...
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Julie Kleinhans
Oct 21, 20231 min read
Saturday Step
Step 2: Our loving God is able to help us recover from compulsive overeating. God's Word tells us just to ask. Believe it and live it!...
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Julie Kleinhans
Oct 20, 20231 min read
Healing Through Grace and Love
Recovery from compulsive overeating is attainable through faith in a loving God, who sent his only son for our redemption. The community...
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Julie Kleinhans
Oct 19, 20231 min read
Weekend Food Planning
Are you going out this weekend and not sure how to handle the food? Or maybe you don't have any plans and are faced with nothing to do...
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Julie Kleinhans
Oct 18, 20231 min read
Recipe Wednesday
Is a hamburger okay? Everyone is different, but yes! Not every day of course, but many people can enjoy a hamburger once in a while....
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Julie Kleinhans
Oct 17, 20231 min read
Avoiding the Grocery Store Binge
Afraid you will binge on the way to the grocery store, during or after you've arrived home? Before you leave the house, pray and commit...
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Julie Kleinhans
Oct 16, 20231 min read
Overcoming the Addiction
It's not our fault that we have been binging! It's a scientific fact that food containing sugar and chemicals are physically addictive....
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Julie Kleinhans
Oct 15, 20231 min read
Sunday Devotion
Hebrews 13:8 Jesus Christ is the same yesterday and today and forever. Knowing that Jesus never changes helps us know that His Word can...
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Julie Kleinhans
Oct 14, 20231 min read
Saturday Step Work
The steps are such a big part of recovery from overeating, so I've decided to talk about a step each Saturday. Today's Step is Step One....
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Julie Kleinhans
Oct 13, 20231 min read
Weekend Planning
What can you do about dinner parties you have been invited to? You know there will be food, but how do you navigate that and stay away...
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Julie Kleinhans
Oct 12, 20231 min read
Pajama Granny Guest
I'm thrilled to share that I recently had the pleasure of being a guest on Pajama Granny's podcast! Pajama Granny is a friend of mine...
25 views1 comment
Julie Kleinhans
Oct 11, 20231 min read
Healthy Recipe Wednesday
Cauliflower Chicken: Prepare two chicken breasts or used precooked. Break up chicken and sprinkle with season salt. Boil cauliflower...
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Julie Kleinhans
Oct 10, 20231 min read
The Process
Overcoming compulsive overeating is a process. There is no magic cure, but sometimes there is an "aha" moment that makes everything work....
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Julie Kleinhans
Oct 9, 20231 min read
Gratitude and Recovery
Gratitude is important in seeing and embracing our blessings. When you are grateful for what you have, you are not focusing on the...
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Julie Kleinhans
Oct 8, 20231 min read
Sunday Devotion
Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is...
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Julie Kleinhans
Oct 7, 20231 min read
Dinner Out
Going out to eat at restaurants is still doable without eating your binge foods. Last weekend Tony and I ate out for my birthday. At this...
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