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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Jan 8, 20241 min read
Keep Trusting the Process
Philippians 3:14 (NIV) says: "I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." While...
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Julie Kleinhans
Jan 7, 20241 min read
Sunday Devotion
Psalm 103:5 Who satisfies your desires with good things so that your youth is renewed like the eagle’s. When we realize how we’ve been...
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Julie Kleinhans
Jan 6, 20241 min read
Saturday Step: Step 1
Step 1 is about admitting that you have a problem with food. It took me a couple of years to truly believe that I was powerless over...
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Julie Kleinhans
Jan 5, 20241 min read
Weekend Encouragement
While planning our weekend is beneficial, especially concerning our meals and exercise, it's essential to remember that God establishes...
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Julie Kleinhans
Jan 4, 20241 min read
How to Cope With Stress
How do you deal with stress. Three ways to cope are 1) get into God's Word and pray. 2) Talk to an accountability partner or trusted...
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Julie Kleinhans
Jan 3, 20241 min read
Healthy Recipe Wednesday
Baked chicken. It's easy to make - prepare and bake at 375°F until the chicken reaches a temperature of 170°F, or you can buy it cooked...
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Julie Kleinhans
Jan 2, 20241 min read
Think You Can't Afford Help?
Think you can't afford help with your food, or the expense of healthier food? Consider the cost you pay at drive thru restaurants and the...
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Julie Kleinhans
Jan 1, 20241 min read
Freedom in the New Year
Praying you find freedom from compulsive overeating in the new year. Remember that it can take time, so give yourself grace. This is not...
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Julie Kleinhans
Dec 31, 20231 min read
Sunday Devotion
Philippians 3:13-14 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is...
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Julie Kleinhans
Dec 30, 20231 min read
Step 12
Step 12 is being of service to others. Of course, we want to help others - God has given us joy that we want to share. Specifically, the...
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Julie Kleinhans
Dec 29, 20231 min read
New Year's Planning
The new year is just around the corner. Planning your food for the weekend can be the difference you need to make it a binge-free...
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Julie Kleinhans
Dec 25, 20231 min read
Merry Christmas!
Blessings to you all on this special day in the Lord!
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Julie Kleinhans
Dec 24, 20231 min read
Sunday Devotion
Matthew 1:23 The virgin will conceive and give birth to a son, and they will call him Immanuel (which means “God with us”). The birth of...
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Julie Kleinhans
Dec 23, 20231 min read
Step 11
Step 11 is all about prayer and meditation - listening and talking to God for a closer relationship with Him. As we grow closer to God,...
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Julie Kleinhans
Dec 22, 20231 min read
Don't Give Up!
Having a hard time with your food and sticking to a healthy way of eating? Don't give up! It's not always easy but keep trying. Your...
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Julie Kleinhans
Dec 21, 20231 min read
3 Tips to Stop Emotional Eating
Emotional overeating is so hard to overcome, but I have three tips that will help you stop emotional overeating. Hi, I'm Julie with...
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Julie Kleinhans
Dec 20, 20231 min read
Healthy Recipe for a Christmas Dinner
Christmas dinners can be healthy dinners. Having a ham or turkey dinner? Keep it to one type of fat source such as gravy or butter, not...
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Julie Kleinhans
Dec 19, 20231 min read
Managing Emotional Eating
Emotions can be heightened around Christmas time. A thorough Step 4 inventory helps us see how we've managed emotions in the past. We...
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