My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Feb 19, 20241 min read

Let God Handle Your Burdens

Our troubles always seem harder to handle when we try to do it on our own. Let God handle those burdens for you! When we pray and trust...

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Julie Kleinhans

Feb 18, 20241 min read

Sunday Devotion

Micah 6:8 He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to...

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Julie Kleinhans

Feb 17, 20241 min read

Saturday Step: Step 7

Step 7. We ask God to remove our shortcomings because Acts 3:19 says, "Repent, then, and turn to God, so that your sins may be wiped out,...

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Julie Kleinhans

Feb 16, 20241 min read

A Weekend Without Overeating

Praying you all have a happy weekend free from overeating. Maybe you've done this too: say you are going to just eat one or have just one...

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Julie Kleinhans

Feb 14, 20241 min read

Healthy Recipe: Egg Bake Muffins

Egg bake muffins. Mix six eggs with 1/2 cup of unsweetened cashew milk, 1 cup of cheddar cheese, and 1 cup of diced ham, and some finely...

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Julie Kleinhans

Feb 13, 20241 min read

Sugar-Free on Valentine's Day

Tomorrow is Valentine's Day, and for many, that means sugar. But why? Who said sugar is an expression of love? Especially when it is...

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Julie Kleinhans

Feb 12, 20241 min read

Don't Do It Alone

Have you tried to lose weight on your own and gotten discouraged? God made us to rely on each other and on Him. Don't keep trying to do...

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Julie Kleinhans

Feb 11, 20241 min read

Sunday Devotion: Zephaniah 3:17

Zephaniah 3:17 The Lord your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you...

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Julie Kleinhans

Feb 10, 20241 min read

Saturday Step: Step 6

Step 6. Romans 6:11-12 says "In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin...

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Julie Kleinhans

Feb 9, 20241 min read

Gratitude Changes Everything

As we begin our weekend, let's remember our many blessings. Yes, there are hardships too, but if we focus on the positive, we see that...

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Book Announcement: 12 Steps To Recovery From Overeating

Julie Kleinhans

Feb 8, 20241 min read

Book Announcement: 12 Steps To Recovery From Overeating

I have some exciting news to share! My new book "12 Steps to Recovery From Overeating" is available now on Amazon. My book tells my story...

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Julie Kleinhans

Feb 7, 20241 min read

Healthy Recipe: Chicken & Bean Fiesta

Chicken & Bean Fiesta 2 skinless chicken breasts, shredded Corn - 1/2 cup Black beans - 1 cup Rice - 1/2 cup Mozzarella cheese - 1/4 cup...

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Pulling the Trigger - Stop the Sugar Addiction

Julie Kleinhans

Feb 6, 20241 min read

Pulling the Trigger - Stop the Sugar Addiction

Eating sugar is like putting a loaded gun to our head and pulling the trigger. Not smart. We know what will happen and yet we often do it...

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Julie Kleinhans

Feb 5, 20241 min read

Trusting God To Provide What We Need

It can be hard to trust God sometimes. Life is hard! I get that and certainly have had my own struggles in this area. I have found over...

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Julie Kleinhans

Feb 4, 20241 min read

Sunday Devotion

Jeremiah 33:3 Call to me and I will answer you, and will tell you great and hidden things that you have not known. It is so good to know...

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Julie Kleinhans

Feb 3, 20241 min read

Saturday Step: Step Five

Step Five. Confessing our sins to God and another person doesn't sound like much fun, but you will find it so freeing! When you confess...

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Julie Kleinhans

Feb 2, 20241 min read

Join Our Community

Navigating overeating on the weekend can be a unique challenge, but you're not alone in this journey! Take mindful steps, even during...

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Julie Kleinhans

Feb 1, 20241 min read

Affordable Weight Loss Program

Maybe you're thinking you can't afford our program. I used to think the same thing, that I couldn't afford it. But when you think about...

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Julie Kleinhans

Jan 31, 20241 min read

Healthy Recipe: Deviled Eggs

Today's healthy recipe is Deviled Eggs. Take hard-boiled eggs and cut them in half. Carefully scoop out the yolk into a bowl and mix with...

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Julie Kleinhans

Jan 30, 20241 min read

Sneaking Food - How to Stop Overeating

Have you ever snuck into your own kitchen hoping nobody would see you sneaking food? I have. I dreaded hearing people say "Another one??"...

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