My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

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Mar 11, 20241 min read

Join Our Free Zoom Master Class: Discover the Power to Lose Weight and Keep It Off!

Are you ready to break free from overeating and embark on a journey to lasting weight loss success? We're excited to invite you to our...

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Julie Kleinhans

Mar 10, 20241 min read

Sunday Devotion

Matthew 19:26 But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” In this text,...

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Julie Kleinhans

Mar 9, 20241 min read

Saturday Step: Step 10

Step 10 is a great maintenance step. We have already accepted that we are addicted to certain foods, know that we have a loving God who...

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Julie Kleinhans

Mar 8, 20241 min read

Navigating Weekend Social Events

Hi, my name is Julie, and I'm with Reshape and Recover, and today we're looking at the weekend. And sometimes that can be difficult,...

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Julie Kleinhans

Mar 7, 20241 min read

How to Lose Weight

Hi, I'm Julie, founder of Reshape and Recover. If you've been following my content, you might be wondering how to turn recovery...

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Julie Kleinhans

Mar 6, 20241 min read

Tips For Eating Out

In today's busy society, eating out is very common. Eating at home is just not always possible. You can eat healthy away from home, and...

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Julie Kleinhans

Mar 5, 20241 min read

How to Stop Emotional Eating

Do you struggle with emotional eating? A lot of people do. Hi, I'm Julie with Reshape and Recover and I used to struggle with this too...

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Julie Kleinhans

Mar 4, 20241 min read

How to Manage Cravings

Struggling with managing cravings? You're not alone. Many of the foods available today are addictive, making them hard to resist. Studies...

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Julie Kleinhans

Mar 3, 20241 min read

Sunday Devotion

Matthew 19:14 but Jesus said, “Let the little children come to me and do not hinder them, for to such belongs the kingdom of heaven.” As...

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Julie Kleinhans

Mar 2, 20241 min read

Saturday Step

Step 9. What does making amends mean? It simply means acknowledging where you have hurt someone, sincerely apologizing, and offering to...

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Julie Kleinhans

Mar 1, 20241 min read

Weekend Encouragement

What are your plans for this weekend? Are you planning to work on finances, clean your house, go grocery shopping? I plan to do some of...

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Julie Kleinhans

Feb 29, 20241 min read

Five Step Action Plan

Have you wondered how to overcome overeating? At Reshape and Recover, we have a 5-Step plan to help you do that. 1) pray first thing in...

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Julie Kleinhans

Feb 28, 20241 min read

Healthy Recipe: Lasagna Surprise

Lasagna Surprise! This is the name that Tony has given this dish. It's not really lasagna, so surprise! It tastes like lasagna though....

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Julie Kleinhans

Feb 27, 20241 min read

Not Willing?

When I first started on my journey to recovery, I was not willing to do what it takes. I tried and tried again but was not fully...

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Julie Kleinhans

Feb 26, 20241 min read

Strength in Community

When I was struggling with overeating, I found it very helpful to have a group of close friends who struggled with the same problem of...

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Julie Kleinhans

Feb 25, 20241 min read

Sunday Devotion

Matthew 11:28 Come to me, all who labor and are heavy laden, and I will give you rest. God will help us when we are working hard and...

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Julie Kleinhans

Feb 24, 20241 min read

Saturday Step

Step 8. Making a list of people you have hurt has likely already been started in Step 4. Work with your accountability partner or trusted...

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Julie Kleinhans

Feb 23, 20241 min read

Weekend Planning

Does the thought of starting another weekend make you anxious about overeating? Try something simple like committing a plan of 3 meals a...

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Julie Kleinhans

Feb 22, 20241 min read

Coaching Expectations

Three things to expect from a session with a Reshape and Recover coach: First, guidance through the 12 steps. It's so important to have...

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Julie Kleinhans

Feb 21, 20241 min read

Healthy Recipe: Tuna Salad Sandwich

Cottage cheese (instead of mayo) mixed with tuna makes a delicious sandwich. I've also heard that adding mashed avocado is very good. Put...

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