My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Mar 31, 20241 min read

Happy Easter: His Promises Are True!

Matthew 28:5-6 The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not...

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Julie Kleinhans

Mar 30, 20241 min read

Saturday Step: Step One

Step 1 - the acceptance step. Without this step of accepting that we have an addiction to certain foods, this program can't work. It is a...

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Julie Kleinhans

Mar 29, 20241 min read

Long-Term Weight Loss Is Possible

Are you looking for long term recovery from overeating? In other words, do you want to lose weight and keep it off? I understand because...

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Julie Kleinhans

Mar 28, 20241 min read

Free Meeting & Guest

I'm excited to announce a special guest at our Reshape and Recover meeting this Saturday morning, and you're invited! Hi, I'm Julie with...

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Julie Kleinhans

Mar 27, 20241 min read

Healthy Recipe

Chicken Quesadilla. One skinless chicken breast, shredded. I bought mine already cooked, I just needed to get it off the bone and shred...

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Julie Kleinhans

Mar 26, 20241 min read

Sneaking Treats No More!

When I was a child, I used to sneak cookies and other sugary treats at home, at my grandparent's house, and even while babysitting! I was...

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Julie Kleinhans

Mar 25, 20241 min read

Help For Food Cravings

Check out my video to help you with controlling food cravings. Maybe you are like I was and wondering, "Why do I eat too much?" It's not...

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Julie Kleinhans

Mar 24, 20241 min read

Sunday Devotion

John 1:14 And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of...

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Julie Kleinhans

Mar 23, 20241 min read

Saturday Step

Step 12 is about being of service to others. We do this not only to help others, but also to remind ourselves where we were, how far...

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Julie Kleinhans

Mar 22, 20241 min read

Weekend Exercise Encouragement

Is the weather warming up where you are? It's going to be a great weekend in Phoenix! Tony and I will likely be going to the pool and...

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Julie Kleinhans

Mar 21, 20241 min read

Break Free From Emotional Eating

Here are some strategies for Overcoming Food Cravings. Emotional eating is something I used to struggle with. Honestly, it was just about...

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Julie Kleinhans

Mar 20, 20241 min read

Healthy Recipe

Chili. 1 pound lean ground beef or turkey, 1 28oz whole, peeled tomatoes, 1.5 Tbsp onion powder, garlic salt (sprinkled to taste), 2 Tbsp...

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Last Chance to Register for Our Weight Loss Master Class!

Julie Kleinhans

Mar 19, 20241 min read

Last Chance to Register for Our Weight Loss Master Class!

Last chance to register for today's master class: Discover the Power to Lose Weight and Keep It Off Are you ready to break free from...

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Julie Kleinhans

Mar 18, 20241 min read

Portion Control

Not sure how to control your portion sizes? This is a really common question. As a general rule, services sizes should be: 50%...

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Julie Kleinhans

Mar 17, 20241 min read

Sunday Devotion

Matthew 28:20 teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.” As we...

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Julie Kleinhans

Mar 16, 20241 min read

Saturday Step

Step 11. After the death of Moses, the Lord said to Joshua in Joshua 1:8, "Keep this Book of the Law always on your lips; meditate on it...

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Julie Kleinhans

Mar 15, 20241 min read

Seek God For Help With Overeating

Today I'm excited to share Isaiah 55:6 (NIV) with you. "Seek the Lord while he may be found. Call on him while he is near." To me, this...

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Julie Kleinhans

Mar 14, 20241 min read

Master Class to Lose Weight

Do you struggle with losing weight and overeating? Join me for my free masterclass and learn how I stopped overeating, lost almost 90...

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Julie Kleinhans

Mar 13, 20241 min read

Shrimp & Rice Recipe

Shrimp and rice. It's a simple recipe of just boiled shrimp and rice (separately). I love zucchini with it too. I may have posted this...

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Julie Kleinhans

Mar 12, 20241 min read

Eating Healthy Through Grief and Loss

Grief and loss is an unfortunate part of our lives here on earth. I recently lost a dear aunt and am remembering her with sadness and...

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