Seek God For Help With Overeating
Today I'm excited to share Isaiah 55:6 (NIV) with you. "Seek the Lord while he may be found. Call on him while he is near." To me, this...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Mar 141 min read
Master Class to Lose Weight
Do you struggle with losing weight and overeating? Join me for my free masterclass and learn how I stopped overeating, lost almost 90...
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Julie Kleinhans
Mar 131 min read
Shrimp & Rice Recipe
Shrimp and rice. It's a simple recipe of just boiled shrimp and rice (separately). I love zucchini with it too. I may have posted this...
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Julie Kleinhans
Mar 121 min read
Eating Healthy Through Grief and Loss
Grief and loss is an unfortunate part of our lives here on earth. I recently lost a dear aunt and am remembering her with sadness and...
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Julie Kleinhans
Mar 111 min read
Join Our Free Zoom Master Class: Discover the Power to Lose Weight and Keep It Off!
Are you ready to break free from overeating and embark on a journey to lasting weight loss success? We're excited to invite you to our...
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Julie Kleinhans
Mar 101 min read
Sunday Devotion
Matthew 19:26 But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” In this text,...
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Julie Kleinhans
Mar 91 min read
Saturday Step: Step 10
Step 10 is a great maintenance step. We have already accepted that we are addicted to certain foods, know that we have a loving God who...
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Julie Kleinhans
Mar 81 min read
Navigating Weekend Social Events
Hi, my name is Julie, and I'm with Reshape and Recover, and today we're looking at the weekend. And sometimes that can be difficult,...
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Julie Kleinhans
Mar 71 min read
How to Lose Weight
Hi, I'm Julie, founder of Reshape and Recover. If you've been following my content, you might be wondering how to turn recovery...
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Julie Kleinhans
Mar 61 min read
Tips For Eating Out
In today's busy society, eating out is very common. Eating at home is just not always possible. You can eat healthy away from home, and...
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Julie Kleinhans
Mar 51 min read
How to Stop Emotional Eating
Do you struggle with emotional eating? A lot of people do. Hi, I'm Julie with Reshape and Recover and I used to struggle with this too...
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Julie Kleinhans
Mar 41 min read
How to Manage Cravings
Struggling with managing cravings? You're not alone. Many of the foods available today are addictive, making them hard to resist. Studies...
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Julie Kleinhans
Mar 31 min read
Sunday Devotion
Matthew 19:14 but Jesus said, “Let the little children come to me and do not hinder them, for to such belongs the kingdom of heaven.” As...
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Julie Kleinhans
Mar 21 min read
Saturday Step
Step 9. What does making amends mean? It simply means acknowledging where you have hurt someone, sincerely apologizing, and offering to...
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Julie Kleinhans
Mar 11 min read
Weekend Encouragement
What are your plans for this weekend? Are you planning to work on finances, clean your house, go grocery shopping? I plan to do some of...
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Julie Kleinhans
Feb 291 min read
Five Step Action Plan
Have you wondered how to overcome overeating? At Reshape and Recover, we have a 5-Step plan to help you do that. 1) pray first thing in...
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Julie Kleinhans
Feb 281 min read
Healthy Recipe: Lasagna Surprise
Lasagna Surprise! This is the name that Tony has given this dish. It's not really lasagna, so surprise! It tastes like lasagna though....
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Julie Kleinhans
Feb 271 min read
Not Willing?
When I first started on my journey to recovery, I was not willing to do what it takes. I tried and tried again but was not fully...
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Julie Kleinhans
Feb 261 min read
Strength in Community
When I was struggling with overeating, I found it very helpful to have a group of close friends who struggled with the same problem of...
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Julie Kleinhans
Feb 251 min read
Sunday Devotion
Matthew 11:28 Come to me, all who labor and are heavy laden, and I will give you rest. God will help us when we are working hard and...
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