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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
May 29, 20241 min read
Eating Out
Where do you go out to eat? Tony and I have our favorite places. We have a list of places that we know have healthy options. Some...
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Julie Kleinhans
May 28, 20241 min read
Tip to Avoid Overeating
Do you need some tips to help you avoid overeating? One tip when you live in a house with people who eat the foods you want to avoid is...
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Julie Kleinhans
May 27, 20241 min read
Struggling With Overeating?
Do you struggle with Overeating? I get it because I used to struggle with it too. It's not our fault! The food in America is full of...
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Julie Kleinhans
May 26, 20241 min read
Sunday Devotion
Romans 5:1 Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, Knowing that we...
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Julie Kleinhans
May 25, 20241 min read
Saturday Step
Step 9. This is where we make amends to people we have hurt. God calls us to do this in His Word. Matthew 5:9 (NIV) says "Blessed are the...
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Julie Kleinhans
May 24, 20241 min read
Picnic Food & Fun
Picnics in the park can be fun and healthy! Make sure you bring some nutritious food, especially if food is being provided by others....
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Julie Kleinhans
May 23, 20241 min read
Dangers of Processed Foods
The food we eat is crucial for our health, but American food is often filled with sugar, chemicals, and artificial sweeteners, which are...
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Julie Kleinhans
May 22, 20241 min read
Avoid Processed Foods
Make your healthy recipes without processed foods. The chemicals in processed foods are also no better than poison! The processed foods...
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Julie Kleinhans
May 21, 20241 min read
Is Sugar the Same as Poison?
Is it too extreme to think of sugary foods as poison? When you consider the many adverse effects of sugar on health, I think not! The...
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Julie Kleinhans
May 20, 20241 min read
Tip to Avoid Overeating
Want to know how to avoid overeating? A good start is to begin your day with a 20 oz glass of water, then drink another 20 oz glass...
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Julie Kleinhans
May 19, 20241 min read
Sunday Devotion
Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. God’s gift of life through...
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Julie Kleinhans
May 18, 20241 min read
Saturday Step
Step 8. We made a list of resentments and fears in Step 4. We typically find in this list some people we have hurt and need to make...
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Julie Kleinhans
May 17, 20241 min read
Don't Give Up!
Having a hard time with your food and sticking to a healthy way of eating? Don't give up! It's not always easy, but keep trying. Your...
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Julie Kleinhans
May 16, 20241 min read
How to Avoid Overeating When Lonely or Tired
Do you overeat when you feel lonely or tired? I've got three tips to help you stop overeating when you are lonely or tired. First, call...
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Julie Kleinhans
May 15, 20241 min read
Healthy Recipe
Taco Salad. Brown grass-fed, lean beef or ground turkey or chicken, add your favorite taco seasoning. Mix with organic lettuce, shredded...
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Julie Kleinhans
May 14, 20241 min read
Help To Create Your Meal Plan
Last chance! Our Weight Loss Strategy Workshop is in just two days - Thursday, May 16, at 8:30 PM. The cost is $20 for non-members, or...
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Julie Kleinhans
May 13, 20241 min read
Support For Overeaters
We all need support! Not only from our Lord, but also from each other. God comforts us in His Word in Isaiah 41:10 (NIV): "So do not...
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Julie Kleinhans
May 12, 20241 min read
Sunday Devotion
Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose....
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Julie Kleinhans
May 11, 20241 min read
Saturday Step
Step 7. Asking God to remove our shortcomings. We determined what they are in steps 4-6, and now we ask God to remove them. We know we...
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Julie Kleinhans
May 10, 20241 min read
One Solution Works for Overcoming Overeating
We all have our own reasons for what happened to cause the overeating, but there is one solution. We can get our eating under control.
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