Learn How to Stop Struggling With Overeating
Do you eat when you are stressed, angry, sad, or just bored? Getting involved in a 12-Step program can help! The 12 Steps can help you...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Apr 31 min read
Healthy Snack Recipe
Great snacks are not only healthy, but also filling and delicious. Today's healthy recipe is Cottage cheese and fruit. I like to use 4%...
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Julie Kleinhans
Apr 21 min read
Ask Me How To Lose Weight
Do you need help losing weight? Reshape and Recover offers support through a Christ-centered 12-step membership program. I have...
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Julie Kleinhans
Apr 11 min read
Staying Abstinent on Vacation
We took a mini-family vacation to Sedona over the Easter weekend. We enjoyed the outdoor scenery - the beautiful red rocks of Sedona,...
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Julie Kleinhans
Mar 311 min read
Happy Easter: His Promises Are True!
Matthew 28:5-6 The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not...
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Julie Kleinhans
Mar 301 min read
Saturday Step: Step One
Step 1 - the acceptance step. Without this step of accepting that we have an addiction to certain foods, this program can't work. It is a...
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Julie Kleinhans
Mar 291 min read
Long-Term Weight Loss Is Possible
Are you looking for long term recovery from overeating? In other words, do you want to lose weight and keep it off? I understand because...
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Julie Kleinhans
Mar 281 min read
Free Meeting & Guest
I'm excited to announce a special guest at our Reshape and Recover meeting this Saturday morning, and you're invited! Hi, I'm Julie with...
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Julie Kleinhans
Mar 271 min read
Healthy Recipe
Chicken Quesadilla. One skinless chicken breast, shredded. I bought mine already cooked, I just needed to get it off the bone and shred...
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Julie Kleinhans
Mar 261 min read
Sneaking Treats No More!
When I was a child, I used to sneak cookies and other sugary treats at home, at my grandparent's house, and even while babysitting! I was...
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Julie Kleinhans
Mar 251 min read
Help For Food Cravings
Check out my video to help you with controlling food cravings. Maybe you are like I was and wondering, "Why do I eat too much?" It's not...
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Julie Kleinhans
Mar 241 min read
Sunday Devotion
John 1:14 And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of...
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Julie Kleinhans
Mar 231 min read
Saturday Step
Step 12 is about being of service to others. We do this not only to help others, but also to remind ourselves where we were, how far...
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Julie Kleinhans
Mar 221 min read
Weekend Exercise Encouragement
Is the weather warming up where you are? It's going to be a great weekend in Phoenix! Tony and I will likely be going to the pool and...
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Julie Kleinhans
Mar 211 min read
Break Free From Emotional Eating
Here are some strategies for Overcoming Food Cravings. Emotional eating is something I used to struggle with. Honestly, it was just about...
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Julie Kleinhans
Mar 201 min read
Healthy Recipe
Chili. 1 pound lean ground beef or turkey, 1 28oz whole, peeled tomatoes, 1.5 Tbsp onion powder, garlic salt (sprinkled to taste), 2 Tbsp...
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Julie Kleinhans
Mar 191 min read
Last Chance to Register for Our Weight Loss Master Class!
Last chance to register for today's master class: Discover the Power to Lose Weight and Keep It Off Are you ready to break free from...
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Julie Kleinhans
Mar 181 min read
Portion Control
Not sure how to control your portion sizes? This is a really common question. As a general rule, services sizes should be: 50%...
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Julie Kleinhans
Mar 171 min read
Sunday Devotion
Matthew 28:20 teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.” As we...
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Julie Kleinhans
Mar 161 min read
Saturday Step
Step 11. After the death of Moses, the Lord said to Joshua in Joshua 1:8, "Keep this Book of the Law always on your lips; meditate on it...
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