Sunday Devotion
John 15:12 This is my commandment, that you love one another as I have loved you. It’s a fact that people can be difficult. It’s also...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Apr 201 min read
Saturday Step
Step 4. Doing our inventory helps keep us free from resentments and the emotions that cause us to overeat. Feelings like anger and...
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Julie Kleinhans
Apr 191 min read
Weekend Planning - Women's Expo
It's another Friday and this weekend will require lots of planning on my part. Since I will be at the Women's Expo in Phoenix, I will...
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Julie Kleinhans
Apr 181 min read
Eating Because of Difficult People
Do you eat when you are upset by difficult people? In 1 Corinthians 12 God tells us that we are each gifted uniquely. We are all...
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Julie Kleinhans
Apr 171 min read
Healthy Snack
Celery and sunflower seed butter. Makes a great, healthy snack that is very tasty. Be sure to measure out the sunflower seed butter. It's...
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Julie Kleinhans
Apr 161 min read
Women's Expo Invite (Phoenix)
WOMEN'S EXPO FREE TICKETS AND ANNOUNCEMENT: I'm excited to announce that Tony and I will be exhibitors at the Women's Expo in Phoenix...
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Julie Kleinhans
Apr 151 min read
Church Picnic Eating
Hi, this is Julie with Reshape and Recover and I'm here at my church picnic with Tony who's working with the camera and we're just about...
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Julie Kleinhans
Apr 141 min read
Sunday Devotion
John 11:25 Jesus said to her, “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live,” Knowing...
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Julie Kleinhans
Apr 131 min read
Saturday Step
Step 3 is about turning our will and our lives over to the care of God. We know he loves us, but sometimes it's hard to remember that he...
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Julie Kleinhans
Apr 121 min read
Healthy Weekend Planning
Do you have your weekend planned? Planning your food with flexibility is key when going into the weekend. What is planning with...
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Julie Kleinhans
Apr 111 min read
How I Lost Weight
When people have asked me how I lost weight and have kept it off for 16 years, I can tell you exactly what I say. First, I saw my doctor...
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Julie Kleinhans
Apr 101 min read
Making Healthier Choices
Sometimes you can create healthier options of your favorite foods. Using healthy ingredients, and watching the sugar and fat amounts,...
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Julie Kleinhans
Apr 91 min read
Don't Give Up!
Having a hard time with your food and sticking to a healthy way of eating? Don't give up! It's not always easy, but keep trying. Your...
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Julie Kleinhans
Apr 81 min read
Abstinent Weekend Adventures
Tony and I had a weekend of music, church, and some swimming too. Enjoying our time together as we prepare for a busy week. Planning time...
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Julie Kleinhans
Apr 71 min read
Sunday Devotion
John 8:31-23 So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, and you will know the...
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Julie Kleinhans
Apr 61 min read
Step 2
In Step 2 we recognize that we have a loving God who can help us in all aspects of our lives, including overeating. A God who has...
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Julie Kleinhans
Apr 51 min read
Free Recovery Meetings
Join us Saturday mornings for our free meetings and see how recovery from overeating can be possible for you too! Register at...
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Julie Kleinhans
Apr 41 min read
Learn How to Stop Struggling With Overeating
Do you eat when you are stressed, angry, sad, or just bored? Getting involved in a 12-Step program can help! The 12 Steps can help you...
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Julie Kleinhans
Apr 31 min read
Healthy Snack Recipe
Great snacks are not only healthy, but also filling and delicious. Today's healthy recipe is Cottage cheese and fruit. I like to use 4%...
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Julie Kleinhans
Apr 21 min read
Ask Me How To Lose Weight
Do you need help losing weight? Reshape and Recover offers support through a Christ-centered 12-step membership program. I have...
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