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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Overcoming Stress Eating with Faith
When life feels overwhelming, it’s easy to turn to food for comfort. But Matthew 11:28 reminds us: “Come to me, all who are weary and...
Julie Kleinhans
Feb 121 min read
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Step 10: Breaking Free from Emotional Eating
For years, I used food to deal with my problems. When I was stressed, I ate. When I was angry, I ate. When I felt hurt or overwhelmed, I...
Julie Kleinhans
Feb 82 min read
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Start With Just One Thing
Overcoming food struggles isn’t about fixing everything overnight. It’s a process—a journey of small, intentional steps that lead to...
Julie Kleinhans
Feb 71 min read
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Find Comfort in Faith, Not Emotional Eating
Did you know that God rejoices over you with singing? He really does. I want to encourage you today with God's Word from the Old...
Julie Kleinhans
Feb 61 min read
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Why Losing Weight on Your Own Doesn't Work and What Actually Does
Have You Ever Prayed for God to Take the Weight Away? I know I did. But no matter how hard I prayed, I kept falling into the same cycle...
Julie Kleinhans
Jan 301 min read
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Step Eight: Making Peace with Others and Emotional Eating
Making peace with our past is a powerful step toward freedom—especially for those of us who struggle with food and emotional eating. Step...
Julie Kleinhans
Jan 252 min read
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Why Do I Eat Too Much? Tips to Curb Cravings and Take Control
Have you ever wondered, “Why do I eat too much?” You’re not alone, and it’s not your fault! Many of today’s foods—especially those loaded...
Julie Kleinhans
Jan 231 min read
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Step 7: Finding Freedom Through Surrendering Shortcomings
In Reshape and Recover, Step 7 is about surrendering our struggles to God—asking Him to remove the habits, thoughts, and patterns that...
Julie Kleinhans
Jan 182 min read
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Making the Weekend a Success without Overeating
A successful weekend doesn’t happen by chance—it takes a little planning! 💡 Here’s how you can set yourself up for a weekend full of...
Julie Kleinhans
Jan 31 min read
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Conquer Holiday Temptations: Staying Strong and Joyful This Season
The holidays—Thanksgiving, Christmas, all the food—can feel like a minefield when you’re trying to maintain healthy habits. But it...
Julie Kleinhans
Dec 17, 20241 min read
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Enjoying Christmas Parties Without Overeating
Do you have Christmas parties this weekend? You can enjoy the parties without the overeating. The key is prayer and planning before and...
Julie Kleinhans
Dec 13, 20241 min read
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Using "HALT" to Avoid or Stop Overeating
It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...
Julie Kleinhans
Oct 29, 20241 min read
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Understanding Why We Overeat
It's a three-fold problem: • Physical Addiction – Many processed foods contain sugar, unhealthy fats, and chemicals that are physically...
Julie Kleinhans
Oct 28, 20241 min read
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Learn How to Stop Struggling With Overeating
Do you eat when you are stressed, angry, sad, or just bored? Getting involved in a 12-Step program can help! The 12 Steps can help you...
Julie Kleinhans
Apr 4, 20241 min read
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