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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Recovery Isn’t a Destination — It’s a Lifelong Walk with God
You Don’t Graduate from Recovery After 17 years of abstinence and weight loss, I can tell you — I still need support. I still need...
Julie Kleinhans
7 hours ago1 min read
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The Step Many Want to Avoid—But Desperately Need
In the recovery journey, Step 5 is often one of the hardest—and the most freeing. It’s the step where we stop hiding. We get honest with...
Julie Kleinhans
4 days ago1 min read
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Don’t Let the Weekend Derail Your Progress 💪🎉
Weekends are for rest and joy — but they’re also the time when old habits can sneak back in. ✨ Want to stay on track and  enjoy your...
Julie Kleinhans
5 days ago1 min read
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Overeating/Food Addiction: A Spiritual Battle, Not Just Willpower
Food addiction isn’t just about willpower—it’s a spiritual battle. The enemy uses temptation, shame, and lies to keep us stuck, but God...
Julie Kleinhans
Mar 181 min read
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Finding Strength Beyond Ourselves
For so long, many of us believed that overcoming overeating was a matter of willpower. We tried diets, meal plans, and sheer...
Julie Kleinhans
Mar 81 min read
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Persevering in Christ to Overcome Overeating
Have you ever felt like giving up in your battle with food? You’re not alone. But the good news is that God isn’t asking for...
Julie Kleinhans
Mar 41 min read
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Progress, Not Perfection
Have you ever found yourself stuck in a cycle of shame and guilt after overeating? You’re not alone. The enemy wants us to feel defeated,...
Julie Kleinhans
Feb 101 min read
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Step 10: Breaking Free from Emotional Eating
For years, I used food to deal with my problems. When I was stressed, I ate. When I was angry, I ate. When I felt hurt or overwhelmed, I...
Julie Kleinhans
Feb 82 min read
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Find Comfort in Faith, Not Emotional Eating
Did you know that God rejoices over you with singing? He really does. I want to encourage you today with God's Word from the Old...
Julie Kleinhans
Feb 61 min read
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Sunday Devotion
John 14:15 If you love me, keep my commands. As Christians, we believe in and love God. He has done so much for us and we are eternally...
Julie Kleinhans
Sep 8, 20241 min read
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