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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Sleep Could Be the Reason You're Not Losing Weight
Struggling to lose weight even when you're eating well? It might not be your food—it could be your sleep. When we don’t get enough rest,...
Julie Kleinhans
19 hours ago1 min read
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Patience and Healthy Eating Lead to Sustainable Weight Loss
I think most of us have often wished that we could just wake up thin. I know I have done that. Of course, we know that doesn't work. It...
Julie Kleinhans
Oct 4, 20241 min read
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Step Two and Prayer
Don't lose hope! The God of all power can help you with your overeating and weight troubles. He has helped me, and He can help you, too!...
Julie Kleinhans
Sep 21, 20241 min read
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How to Cope with Problems: Why Prayer is Better Than Food
Extra food does not solve problems, but that's how I dealt with many of my issues in the past. I have heard people say that extra food...
Julie Kleinhans
Sep 20, 20241 min read
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5 Tips For Your Weight Loss Journey
Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...
Julie Kleinhans
Sep 19, 20241 min read
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From Overeating to Wellness: My 12 Step Recovery Success
Once I became an adult and started buying my own food, I was able to kind of maintain a decent weight just from dieting. I dieted a lot....
Julie Kleinhans
Jul 4, 20241 min read
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Emotional Eating - Sadness
Sadness is a difficult emotion to deal with, and often people feel the need to eat when they feel sad. We know that endorphins are...
Julie Kleinhans
May 9, 20241 min read
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Weight Loss Strategy Workshop
Ready to kickstart your journey to better health? Join our online Weight Loss Strategy Workshop on May 16 at 8:30 PM Eastern for just...
Julie Kleinhans
Apr 30, 20241 min read
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How I Lost Weight
When people have asked me how I lost weight and have kept it off for 16 years, I can tell you exactly what I say. First, I saw my doctor...
Julie Kleinhans
Apr 11, 20241 min read
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Learn How to Stop Struggling With Overeating
Do you eat when you are stressed, angry, sad, or just bored? Getting involved in a 12-Step program can help! The 12 Steps can help you...
Julie Kleinhans
Apr 4, 20241 min read
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Navigating Weekend Social Events
Hi, my name is Julie, and I'm with Reshape and Recover, and today we're looking at the weekend. And sometimes that can be difficult,...
Julie Kleinhans
Mar 8, 20241 min read
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How to Lose Weight
Hi, I'm Julie, founder of Reshape and Recover. If you've been following my content, you might be wondering how to turn recovery...
Julie Kleinhans
Mar 7, 20241 min read
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