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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
5 days ago1 min read
Breaking Free from Food Addiction: The Power of Faith and Community
Food addiction and overeating often thrive in isolation. But true healing comes from leaning on God and finding support in community. In...
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Julie Kleinhans
Jan 171 min read
How Quitting Artificial Sweeteners Improved My Health—A Simple Step Toward Wellness
I didn’t realize how much artificial sweetener I was consuming until I challenged myself to stop. Gum, diet drinks, protein bars, and...
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Julie Kleinhans
Dec 23, 20241 min read
Affordable Christian Coaching
Feeling called to make a change but not sure where to begin? Life can be hard and sometimes we need some guidance to determine next...
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Julie Kleinhans
Nov 30, 20241 min read
Embracing Step Twelve: Giving Back on Our Recovery Journey
Step Twelve in our Christ-centered 12-step journey reminds us that recovery is not just about overcoming the past—it’s about living out...
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Julie Kleinhans
Nov 29, 20241 min read
One Day Does Not Define Your Journey
Feeling stuffed, sluggish, and regretful after Thanksgiving? You’re not alone! 🍂 Today’s a great day to get back on track—get plenty of...
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Julie Kleinhans
Nov 28, 20241 min read
Gratitude Over Temptation: Finding Strength to Overcome Overeating
In moments of stress or emotional eating, gratitude can be a powerful tool. While none of us are perfect, a heart filled with gratitude...
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Julie Kleinhans
Nov 11, 20241 min read
Christian Coaching
Looking for guidance and accountability in your life journey? Reshape and Recover coaching offers support for personal growth, spiritual...
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Julie Kleinhans
Nov 4, 20241 min read
Christian Coaching
Looking for guidance and accountability in your life journey? Reshape and Recover coaching offers support for personal growth, spiritual...
2 views0 comments
Julie Kleinhans
Oct 10, 20241 min read
Help For Overeaters Through Community Support
In this video, we dive into the importance of community support in overcoming the struggles of loneliness and emotional triggers,...
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Julie Kleinhans
Oct 4, 20241 min read
Patience and Healthy Eating Lead to Sustainable Weight Loss
I think most of us have often wished that we could just wake up thin. I know I have done that. Of course, we know that doesn't work. It...
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Julie Kleinhans
Sep 26, 20241 min read
Stop Late Afternoon Overeating: Tips to Stay on Track
Do you find that you overeat in the late afternoon after doing really well all day long? I have some tips to help with that. Usually...
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Julie Kleinhans
Sep 19, 20241 min read
5 Tips For Your Weight Loss Journey
Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...
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Julie Kleinhans
Jun 24, 20241 min read
Introducing Our New Podcast!
🎧 Exciting News from Reshape and Recover! 🎧 We're thrilled to announce the launch of our new podcast, now available on Spotify and...
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Julie Kleinhans
Apr 4, 20241 min read
Learn How to Stop Struggling With Overeating
Do you eat when you are stressed, angry, sad, or just bored? Getting involved in a 12-Step program can help! The 12 Steps can help you...
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Julie Kleinhans
Mar 8, 20241 min read
Navigating Weekend Social Events
Hi, my name is Julie, and I'm with Reshape and Recover, and today we're looking at the weekend. And sometimes that can be difficult,...
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Julie Kleinhans
Mar 7, 20241 min read
How to Lose Weight
Hi, I'm Julie, founder of Reshape and Recover. If you've been following my content, you might be wondering how to turn recovery...
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Julie Kleinhans
Feb 2, 20241 min read
Join Our Community
Navigating overeating on the weekend can be a unique challenge, but you're not alone in this journey! Take mindful steps, even during...
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