My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Feb 151 min read

In our recovery journey, Step 11 encourages us to seek a personal relationship with God—one that is built daily through time in His Word...

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Nov 9, 20241 min read

In our journey with Step 9, we take a courageous step forward. Together with a trusted friend, we reflect on those we may have wronged...

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Oct 1, 20241 min read

Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...

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